Gmarmeksa's Journal, 05 December 2012

270.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 63.92g | Prot: 41.88g | Carb: 184.88g.   Breakfast: Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: Diet 7UP, Potato French Fries, Beef Noodle Soup, Frankfurter or Hot Dog on Bun. Snacks/Other: Cheez-It Party Mix, Ice Cream. more...

3562 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...