monkrf's Journal, 16 February 2013

129.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2256 kcal

Fat: 80.16g | Prot: 121.19g | Carb: 263.02g.   Breakfast: Applesauce with Sugar, Original 100% Vegetable Juice, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Sugar Cookies (with Margarine), White Bread, Smooth Peanut Butter (with Salt). Dinner: Brown Sugar, Butter (Salted), Carrots (Drained Solids, Canned), Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Light Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...

2240 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 33 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking, 4.44m, 3.7mph - 1 hour and 12 minutes. more...