Weigh In record (no journal entry) for 17 February 2013
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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500 kcal
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Fat: 1.42g | Prot: 91.25g | Carb: 37.40g.
Lunch: CFM Whey Isolate. Dinner: Broccoli, Cherry Tomatoes, salad mix. more...
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losing 14.0 lb a week
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nayagan's weight history
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