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another carb up. this one affected me by 4lbs. Two issues likely played a role. 1 I didn't wait the 9 days required between carb ups. 2 I didn't work out my legs which probably house the most carbs. hence 4lbs increase.
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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725 kcal
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Fat: 1.00g | Prot: 160.20g | Carb: 18.80g.
Lunch: CFM Whey Isolate. Dinner: CFM, cherry tomatoes, salad mix. more...
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gaining 28.0 lb a week
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nayagan's weight history
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