nayagan's Journal, 15 February 2013

another carb up. this one affected me by 4lbs. Two issues likely played a role. 1 I didn't wait the 9 days required between carb ups. 2 I didn't work out my legs which probably house the most carbs. hence 4lbs increase.
172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
725 kcal Fat: 1.00g | Prot: 160.20g | Carb: 18.80g.   Lunch: CFM Whey Isolate. Dinner: salad mix, cherry tomatoes, CFM. more...
on diet Atkins   gaining 28.0 lb a week

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