Weigh In record (no journal entry) for 18 February 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2590 kcal
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Fat: 214.62g | Prot: 108.20g | Carb: 89.16g.
Breakfast: Mixed Salad Greens, Green Olives. Lunch: CFM Whey Protein, Pecan Nuts. Dinner: Mushrooms, Couscous (Cooked). Snacks/Other: Egg. more...
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losing 14.0 lb a week
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nayagan's weight history
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