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,A very nice day! We got Beau his new DaBird toy replacement feather thing & he's delighted. We ran around, got Costa Rican pictures developed, and went to the cookware party.
The party was very nice; company from France that makes Silipat (not pampered chef, lol.). I only had a few bites of a fresh veggie pie with a bit of mozarella & parmesan (didn't eat crust), some steamed broccoli & 2 spears of roasted asparagus. One little taste of the ganache from my partner's piece of cake. Two cups of herbal tea. We ordered the healthy cooking starter kit and a plastic cake knife. My partner won a raffle prize of a small hand made glass dish made by one of the women hosting the party. Good people ; good time. Tomorrow we're meeting a couple at the Heathman for brunch. I checked out the menu & am planning ahead. I will be going to Zumba before brunch.
Dinner was difficult to record ; we went to Old Wives Tale, a wonderful place with an eclectic menu. I had a hard time choosing, so I had sides of three different dishes; quinoa and vegetable pilaf, Haitian vegetables & red beans. (Smooth, mellow spicy-sweet flavors of sweet potatoes,red beans, tomatoes, sweet red pepper, molasses, carrots, celery, onion, allspice, cinnamon, cumin, coriander, thyme, paprika & black pepper), and, finally, Braised Winter Vegetables (warm, sweet flavors of butternut squash, rutabagas, parsnips., green cabbage., red onion, garlic and fire roasted red peppers, braised in a sweet-sour sauce of balsamic vinegar, maple syrup, apple juice, caraway seeds, apinch of cayenne, tamari, olive oil, and a little cornstarch.)
Took my tastebuds to international heaven! I have leftover quinoa pilaf & braised vegetables to enjoy tomorrow for dinner.
I had a few chocolates when we got home; still within RDI (I think) but didn't get enough exercise today. I'm very much looking forward to Zumba in the morning!
Diet Calendar Entries for 16 February 2013:
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2020 kcal
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Fat: 60.50g | Prot: 85.31g | Carb: 315.22g.
Breakfast: MEDAGLIA D'ORO INST COF, Milk (Fat Free or Skim, Calcium Fortified), Fresh ground dry roasted almond butter, Old Fashioned Oats Whole Grain Cereal, Bananas, Water. Lunch: Water, grapefruit , Cracked Pepper The Good Bean. Dinner: Water, Mozzarella Cheese (Part Skim Milk), Organic Mixed Vegetables, Sweet Potato, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Vegetable Stew (without Meat), Quinoa Salad. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Dark Chocolates, Chewy Bars - Oats & Chocolate, Nonfat Iced Latte (Grande). more...
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1761 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 1 hour, Shopping - 50 minutes, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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