Weigh In record (no journal entry) for 26 January 2013
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1900 kcal
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Fat: 63.14g | Prot: 96.93g | Carb: 241.18g.
Breakfast: Pretzel Crisps - Original, Fruit and/or Nuts Muffin, Oat Bran Muffins, Nonfat Vanilla Greek Yogurt (Chobani), Bananas. Lunch: Caramel Mocha (Small), Oranges, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken or Turkey Salad. Dinner: Salsa, Tortilla Corn Chips, Chicken Breast Meat for Fajitas, Fajita with Beef and Vegetables. more...
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gaining 1.1 lb a week
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