Beckman52's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
160.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1900 kcal Fat: 63.14g | Prot: 96.93g | Carb: 241.18g.   Breakfast: Fruit and/or Nuts Muffin, Pretzel Crisps - Original, Nonfat Vanilla Greek Yogurt (Chobani), Oat Bran Muffins, Bananas. Lunch: Oranges, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Caramel Mocha (Small), Chicken or Turkey Salad. Dinner: Fajita with Beef and Vegetables, Tortilla Corn Chips, Chicken Breast Meat for Fajitas, Salsa. more...
on diet Mayo Clinic Plan   losing 1.2 lb a week

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