Beckman52's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
160.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1900 kcal Fat: 63.14g | Prot: 96.93g | Carb: 241.18g.   Breakfast: Pretzel Crisps - Original, Oat Bran Muffins, Bananas, Nonfat Vanilla Greek Yogurt (Chobani), Fruit and/or Nuts Muffin. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Caramel Mocha (Small), Chicken or Turkey Salad, Oranges. Dinner: Salsa, Fajita with Beef and Vegetables, Tortilla Corn Chips, Chicken Breast Meat for Fajitas. more...
on diet Mayo Clinic Plan   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Beckman52's weight history


Beckman52's Recent Activity

Beckman52's Own Activity

No recent activity.

Beckman52's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

lori1019 recorded a Weigh In at 196.0 lb.
juleycuse recorded a Weigh In at 249.0 lb.
sewmark recorded a Weigh In at 286.0 lb.
janetward recorded a Weigh In at 164.6 lb.