leissp's Journal, 16 February 2013

198.4 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2456 kcal

Fat: 64.82g | Prot: 110.66g | Carb: 380.37g.   Breakfast: Grapefruit, Oatmeal, Blueberries, Fuji Apples, Bananas, Extra Dark Chocolate. Lunch: Fuji Apples, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta, Strawberry Banana Smoothie. Dinner: Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Vinegar, Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: Original Thin Crisps, Bananas, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Dried Fig, Gala Apples, Butter Tarts. more...

3745 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Shoveling - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes. more...