Weigh In record (no journal entry) for 15 February 2013
|
200.2 lb
Lost so far: 71.0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 February 2013:
|
2495 kcal
|
Fat: 68.02g | Prot: 99.68g | Carb: 398.99g.
Breakfast: Rolled Oats, Yogourt, Raisins, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Egg Omelet or Scrambled Egg with Cheese, Yogourt, Bananas, Pear. Dinner: Vinegar, Sauted Shrimp with White Wine and Feta, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Original Thin Crisps, Navels Oranges, Gala Apples, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Pineapple, Bananas, Bananas, Chocolate Chip Cookies, Bananas. more...
|
|
3645 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|