smithtre's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
187.2 lb Lost so far: 20.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1495 kcal Fat: 38.33g | Prot: 85.47g | Carb: 98.54g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: mayo oil, publix med cheddar slice, deli select salami, fat free yogurt publix, arnold sandwich flat, mustard, deli select ham, Cut green beans publix, rotel. Dinner: pork, Asparagus, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
2715 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

SaintDubai recorded a Weigh In at 249.1 lb.
erikahollister commented on Lifesatrip's Journal Entry.
cat4life4 recorded a Weigh In at 185.6 lb.
adamevegod commented on LadyinDenim's Journal Entry.
Don Darius recorded a Weigh In at 250.2 lb.
Witchyie recorded a Weigh In at 209.6 lb.
CSB57 updated their Food Diary.
Nakedlook updated their Food Diary.