Weigh In record (no journal entry) for 15 February 2013
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2013:
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1495 kcal
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Fat: 38.33g | Prot: 85.47g | Carb: 98.54g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: rotel, Cut green beans publix, deli select ham, mustard, arnold sandwich flat, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil. Dinner: cabernet sauvignon, Asparagus, pork. Snacks/Other: cabernet sauvignon. more...
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2715 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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