smithtre's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
187.2 lb Lost so far: 20.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1495 kcal Fat: 38.33g | Prot: 85.47g | Carb: 98.54g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: fat free yogurt publix, Cut green beans publix, deli select salami, publix med cheddar slice, mayo oil, arnold sandwich flat, deli select ham, rotel, mustard. Dinner: pork, Asparagus, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
2715 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet smithtre's own diet   losing 4.6 lb a week

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