smithtre's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
188.3 lb Lost so far: 19.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
2307 kcal Fat: 65.12g | Prot: 66.74g | Carb: 169.25g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: salad, deli select ham, mustard, arnold sandwich flat, balsamic kens, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil. Dinner: Ceviche, Guacamole, Chile con queso, Tortilla chips, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
2910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smithtre's own diet   losing 4.2 lb a week



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