smithtre's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
188.3 lb Lost so far: 19.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
2307 kcal Fat: 65.12g | Prot: 66.74g | Carb: 169.25g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: salad, deli select ham, mustard, arnold sandwich flat, balsamic kens, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil. Dinner: Ceviche, Guacamole, Chile con queso, Tortilla chips, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
2910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smithtre's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

sabconfussi recorded a Weigh In at 116.0 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
AROYRA recorded a Weigh In at 134.9 lb.
haa recorded a Weigh In at 170.2 lb.
Novy3003 recorded a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Khalid Muhammad Zubair updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 129.9 lb.