smithtre's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
188.3 lb Lost so far: 19.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
2307 kcal Fat: 65.12g | Prot: 66.74g | Carb: 169.25g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: salad, deli select ham, mustard, arnold sandwich flat, balsamic kens, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil. Dinner: Ceviche, Guacamole, Chile con queso, Tortilla chips, cabernet sauvignon. Snacks/Other: cabernet sauvignon. more...
2910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smithtre's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bhav01 supported Big Boy Optimus's Journal Entry.
april761 recorded a Journal Entry and a Weight Entry at 161.6 lb.
crstlgls updated their Food Diary.
jdc3164 updated their Food Diary.
Fritzy 22 supported thsiun's Weight Entry.
PinkGirlYasmin commented on bango1's Journal Entry.
Egull1 commented on Steven Lloyd's Journal Entry.
carolsparks89 recorded a Weight Entry at 224.8 lb.