smithtre's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
188.3 lb Lost so far: 19.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
2307 kcal Fat: 65.12g | Prot: 66.74g | Carb: 169.25g.   Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: arnold sandwich flat, balsamic kens, mayo oil, fat free yogurt publix, deli select salami, publix med cheddar slice, salad, deli select ham, mustard. Dinner: Tortilla chips, Ceviche, Guacamole, cabernet sauvignon, Chile con queso. Snacks/Other: cabernet sauvignon. more...
2910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smithtre's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smithtre's own diet



smithtre's weight history


smithtre's Recent Activity

smithtre's Own Activity

No recent activity.

smithtre's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 174.0 lb.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
clwhipple1 recorded a Weigh In at 164.6 lb.
Lamtri Suroto recorded a Weigh In at 160.9 lb.
MightyFull recorded a Weigh In at 241.8 lb.
Ann Colpa recorded a Weigh In at 129.0 lb.
Paulrutter recorded a Weigh In at 182.8 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 170.4 lb.