Melikaff's Journal, 15 February 2013

Glad to see 134 again....I did go up just a little from yesterday but I did eat a ton of salty stuff so this doesn't suprise me. I hope to see it again tomorrow. I sould be able to really do well today.
134.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1660 kcal Fat: 139.37g | Prot: 83.42g | Carb: 17.77g.   Breakfast: Egg, Cream Cheese, 100% Pure Maple Syrup, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Salmon, Butter, Dubliner Irish Cheese. Dinner: Stir fry. Snacks/Other: 100% Natural Crunchy Peanut Butter. more...
on diet Atkins   losing 2.3 lb a week

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