Melikaff's Journal, 15 February 2013

Glad to see 134 again....I did go up just a little from yesterday but I did eat a ton of salty stuff so this doesn't suprise me. I hope to see it again tomorrow. I sould be able to really do well today.
134.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1660 kcal Fat: 139.37g | Prot: 83.42g | Carb: 17.77g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Egg, Cream Cheese, 100% Pure Maple Syrup. Lunch: Butter, Dubliner Irish Cheese, Salmon. Dinner: Stir fry. Snacks/Other: 100% Natural Crunchy Peanut Butter. more...
on diet Atkins   losing 2.3 lb a week

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Melikaff supported philmck's Journal Entry.
Melikaff supported Scalewatcher3's Journal Entry.
Melikaff recorded a Weigh In at 165.5 lb.
Melikaff recorded a Weigh In at 166.3 lb.

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gragggrant recorded a Weigh In at 156.0 lb.
Dwhite1433 recorded a Weigh In at 206.0 lb.
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Mijo recorded a Weigh In at 176.2 lb.
RkTkFx supported MrsNunn50's Journal Entry.
Yolanda9179 commented on jmb3450's Journal Entry.
Steven Lloyd supported Raneese's Weigh In.
bchevalier recorded a Weigh In at 151.0 lb.