Melikaff's Journal, 15 February 2013

Glad to see 134 again....I did go up just a little from yesterday but I did eat a ton of salty stuff so this doesn't suprise me. I hope to see it again tomorrow. I sould be able to really do well today.
134.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1660 kcal Fat: 139.37g | Prot: 83.42g | Carb: 17.77g.   Breakfast: Egg, Cream Cheese, 100% Pure Maple Syrup, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Salmon, Butter, Dubliner Irish Cheese. Dinner: Stir fry. Snacks/Other: 100% Natural Crunchy Peanut Butter. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

ElizabethEl updated their Food Diary.

Atkins Recent Activity

DianaBanana commented on lisnich's Journal Entry.
Cherylrs recorded a Weigh In at 140.0 lb.
dianemillervuoso recorded a Weigh In at 189.2 lb.
diehard3 updated their Food Diary.
Zazen4Life recorded a Weigh In at 268.0 lb.
lisnich recorded a Journal Entry and a Weigh In at 148.0 lb.
mamabridgey supported kkd1125's Journal Entry.
MaineDonna recorded a Weigh In at 204.0 lb.