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Starting to feel the usual effects of a caloric/low carbs. Energy has dropped and am very easly agitated. Also seems hard to focus. Will try a controled refeed of carbs this weekend.
Diet Calendar Entry for 15 February 2013:
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3331 kcal
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Fat: 24.70g | Prot: 259.48g | Carb: 454.16g.
Breakfast: Tomato Ketchup, Russet Potatoes (Flesh and Skin), Gold Standard 100% Whey - Double Rich Chocolate, Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Moroccan Style Chicken with Chickpeas, Instant Oatmeal - Regular, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Regular, Russet Potatoes (Flesh and Skin). more...
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