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Been in a caloric defecit of about 400 a day for 3 days and hunger seems to be better. Potentially because of a higher protein intake (220-250 grams) and supplemented fish oil (.5 ounces or about 15 grams). Also could be due to the high calories over the weekend. Had a great lift yesterday (315 x 5 for deads (new record)).
Diet Calendar Entry for 14 February 2013:
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2224 kcal
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Fat: 52.29g | Prot: 277.07g | Carb: 161.89g.
Breakfast: Solid White Albacore Tuna in Water (2 oz), Gold Standard 100% Whey - Double Rich Chocolate, Chunky Sirloin Burger, Apples. Dinner: Sugar Free Calcium Chews, Chicken Breast (Skin Not Eaten), Oatmeal, Apples, Cod Liver Fish Oil, Tilapia (Fish) (Cooked, Dry Heat), Normandy Style Vegetable Blend, Egg. more...
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