Killer7Ksev's Journal, 18 February 2013

Made it through the weekend! I had a tough day saturday keeping the calories controlled but managed to not over do it (4k) and kept it to mostly carbs (refeed). Seemes like stimulants/appetite suppresants are not as effective on me as they used to be(sad face). Averaging 2800 Cal/day for this month so far and I'm still hungry. This leads me to believe that I am still in a caloric defecit (I Hope!). Also I seem to be leaner and muscles seem to be filled as of this morning. Potentially due to factors read in Of Wooshes and Squishy Fat by Lyle McDonald. Will continue with current regimen and hopefully will see a scale drop next weight in.

Diet Calendar Entry for 18 February 2013:
2289 kcal Fat: 32.16g | Prot: 254.82g | Carb: 240.08g.   Breakfast: Gold Standard Natural 100% Whey, Moroccan Style with Chickpeas. Dinner: Chicken Breast (Skin Not Eaten), Quick Oatmeal (1 or 3 Minutes), Cod Liver Fish Oil, Apples, Russet Potatoes (Flesh and Skin), Tilapia (Fish) (Cooked, Dry Heat). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Killer7Ksev's own diet



Killer7Ksev's weight history


Killer7Ksev's Recent Activity

Killer7Ksev's Own Activity

No recent activity.

Killer7Ksev's Buddies

No recent activity.

Other Member Diet Recent Activity

Andy2510 updated their Exercise Diary.
hhood65 updated their Food Diary.
Veertjies commented on their Weigh In.
Gioeaston recorded a Weigh In at 171.4 lb.
eduvall69 recorded a Weigh In at 244.6 lb.
Okosuly recorded a Weigh In at 173.2 lb.
1dodson recorded a Weigh In at 195.6 lb.
Rich Comer updated their Food Diary.