Slmshdy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
231.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2986 kcal Fat: 111.73g | Prot: 120.86g | Carb: 375.70g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Sugar Free French Vanilla, Total Raisin Bran Cereal (Container). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: French Fries (Large), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Rice Krispies Treats (37g), Banana Split Blizzard (Small). more...
on diet Slmshdy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slmshdy's own diet



Slmshdy's weight history


Slmshdy's Recent Activity

Slmshdy's Own Activity

No recent activity.

Slmshdy's Buddies

soccermom23boys recorded a Weigh In at 167.8 lb.

Other Member Diet Recent Activity

playbluesguitar updated their Food Diary.
Fat Vegan recorded a Weigh In at 236.4 lb.
Jeff H recorded a Weigh In at 169.0 lb.
zgee25 recorded a Weigh In at 197.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 updated their Exercise Diary.
wholefoodnut commented on DairyKing's Journal Entry.
jsyquia recorded a Weigh In at 176.4 lb.