Weigh In record (no journal entry) for 15 February 2013
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2986 kcal
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Fat: 111.73g | Prot: 120.86g | Carb: 375.70g.
Breakfast: Milk (Nonfat), Total Raisin Bran Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: French Fries (Large), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Banana Split Blizzard (Small), Rice Krispies Treats (37g). more...
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gaining 2.8 lb a week
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