Slmshdy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
231.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2986 kcal Fat: 111.73g | Prot: 120.86g | Carb: 375.70g.   Breakfast: Total Raisin Bran Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: French Fries (Large), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Rice Krispies Treats (37g), Banana Split Blizzard (Small). more...
on diet Slmshdy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slmshdy's own diet



Slmshdy's weight history


Slmshdy's Recent Activity

Slmshdy's Own Activity

Slmshdy recorded a Weigh In at 252.0 lb.
Slmshdy recorded a Weigh In at 253.5 lb.
Slmshdy recorded a Weigh In at 255.8 lb.
Slmshdy recorded a Weigh In at 256.1 lb.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 225.0 lb.
oceanavenue commented on their Journal Entry.
buny1 commented on deaby16's Journal Entry.
David Glen recorded a Weigh In at 179.2 lb.
efrye00 recorded a Weigh In at 232.4 lb.
Angeliquedevilliers recorded a Weigh In at 158.7 lb.
DEBORAHMARIE1 recorded a Journal Entry and a Weigh In at 219.0 lb.
Min1nie recorded a Weigh In at 154.3 lb.