Slmshdy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
231.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2986 kcal Fat: 111.73g | Prot: 120.86g | Carb: 375.70g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla, Total Raisin Bran Cereal (Container), Milk (Nonfat). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), French Fries (Large). Snacks/Other: Rice Krispies Treats (37g), Banana Split Blizzard (Small). more...
on diet Slmshdy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slmshdy's weight history


Slmshdy's Recent Activity

Slmshdy's Own Activity

Slmshdy recorded a Weigh In at 271.8 lb.
Slmshdy recorded a Weigh In at 273.5 lb.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

petrosbourountzis recorded a Weigh In at 173.5 lb.
KonstantinaChry recorded a Weigh In at 217.6 lb.
mikeze71 recorded a Weigh In at 168.7 lb.
UmmBilal supported erikahollister's Journal Entry.
askapratama recorded a Weigh In at 80.0 lb.
mesquide2 recorded a Weigh In at 136.0 lb.
kurtduty recorded a Weigh In at 186.0 lb.
ayesha siddiqui recorded a Weigh In at 178.0 lb.