Slmshdy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
231.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2986 kcal Fat: 111.73g | Prot: 120.86g | Carb: 375.70g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla, Total Raisin Bran Cereal (Container), Milk (Nonfat). Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), French Fries (Large). Snacks/Other: Rice Krispies Treats (37g), Banana Split Blizzard (Small). more...
on diet Slmshdy's own diet  

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