Slmshdy's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
231.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2283 kcal Fat: 133.80g | Prot: 58.50g | Carb: 216.97g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Tortilla. Lunch: Egg, Spread made with Yogurt, White Corn Tortillas, Light Ranch Salad Dressing, Turkey Pepperoni. Dinner: Olive Oil, Mushrooms, Sweet Potato, Chili with Beans (Canned). Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
on diet Slmshdy's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slmshdy's own diet



Slmshdy's weight history


Slmshdy's Recent Activity

Slmshdy's Own Activity

Slmshdy recorded a Weigh In at 295.8 lb.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Sarah1950 commented on kats95's Weigh In.
Sugar Waffle supported kats95's Weigh In.
Marymaryquitecon replied to Hessenmaedchen's group post - I am new to your group .
bittiq recorded a Weigh In at 183.4 lb.
roddc recorded a Weigh In at 234.4 lb.
MultiplesMom recorded a Weigh In at 157.8 lb.
kashashley updated their Food Diary.