Slmshdy's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
231.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2283 kcal Fat: 133.80g | Prot: 58.50g | Carb: 216.97g.   Breakfast: Tortilla, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: White Corn Tortillas, Light Ranch Salad Dressing, Egg, Turkey Pepperoni, Spread made with Yogurt. Dinner: Olive Oil, Mushrooms, Sweet Potato, Chili with Beans (Canned). Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
on diet Slmshdy's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slmshdy's own diet



Slmshdy's weight history


Slmshdy's Recent Activity

Slmshdy's Own Activity

No recent activity.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

BeethnJ recorded a Weigh In at 133.0 lb.
HCB supported janecanada's Weigh In.
mr wmcbeath updated their Exercise Diary.
Sugar Waffle supported LC1968's Journal Entry.
Danwaterloo recorded a Weigh In at 278.3 lb.
Marina Sue recorded a Weigh In at 155.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 140.6 lb.
logands recorded a Weigh In at 185.4 lb.