Slmshdy's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
231.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2283 kcal Fat: 133.80g | Prot: 58.50g | Carb: 216.97g.   Breakfast: Tortilla, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: White Corn Tortillas, Light Ranch Salad Dressing, Egg, Turkey Pepperoni, Spread made with Yogurt. Dinner: Olive Oil, Mushrooms, Sweet Potato, Chili with Beans (Canned). Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
on diet Slmshdy's own diet   gaining 0.2 lb a week

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Slmshdy's Own Activity

Slmshdy recorded a Weigh In at 260.0 lb.
Slmshdy recorded a Weigh In at 252.0 lb.
Slmshdy recorded a Weigh In at 253.5 lb.
Slmshdy recorded a Weigh In at 255.8 lb.

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soccermom23boys and clydebrown are now buddies.

Other Member Diet Recent Activity

VictorSilva157 recorded a Weigh In at 187.4 lb.
glattml recorded a Weigh In at 110.6 lb.
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Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
MarkoG recorded a Journal Entry.
SVbelle recorded a Weigh In at 134.0 lb.
lady_laurel supported sandycatiller's Journal Entry.