Slmshdy's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
231.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
2283 kcal Fat: 133.80g | Prot: 58.50g | Carb: 216.97g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Tortilla. Lunch: Egg, Spread made with Yogurt, White Corn Tortillas, Light Ranch Salad Dressing, Turkey Pepperoni. Dinner: Olive Oil, Mushrooms, Sweet Potato, Chili with Beans (Canned). Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
on diet Slmshdy's own diet   losing 4.2 lb a week



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