 |
Slmshdy's Journal, 16 February 2013
|
 |
Weigh In record (no journal entry) for 16 February 2013
|
231.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
2283 kcal
|
Fat: 133.80g | Prot: 58.50g | Carb: 216.97g.
Breakfast: Tortilla, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: White Corn Tortillas, Light Ranch Salad Dressing, Egg, Turkey Pepperoni, Spread made with Yogurt. Dinner: Olive Oil, Mushrooms, Sweet Potato, Chili with Beans (Canned). Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...
|
on diet Slmshdy's own diet
gaining 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Slmshdy's own diet
|
Slmshdy's weight history
Slmshdy's Recent Activity
Slmshdy's own activity
Slmshdy's Buddies
Other Member Diet Recent Activity
|