Slmshdy's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
231.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1780 kcal Fat: 64.31g | Prot: 63.83g | Carb: 343.75g.   Breakfast: Strawberries, Milk (Nonfat), Total Raisin Bran Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Original. Dinner: Cheddar Cheese, Pizza Sauce, Turkey Pepperoni, Pizza Crust, Corn Tortilla, Light Ranch Dressing. more...
on diet Slmshdy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slmshdy's weight history


Slmshdy's Recent Activity

Slmshdy's Own Activity

No recent activity.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported 14toGo's Journal Entry.
benensky updated their Exercise Diary.
PhotogGal supported wholefoodnut's Journal Entry.
BigRed89 recorded a Weight Entry at 216.0 lb.
Ajolicoe recorded a Weight Entry at 156.0 lb.
Sarah1950 updated their Food Diary.
buckeyechick and Yourpissingmeoff are now buddies.
Arcynic updated their Food Diary.