Slmshdy's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
231.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1780 kcal Fat: 64.31g | Prot: 63.83g | Carb: 343.75g.   Breakfast: Strawberries, Milk (Nonfat), Total Raisin Bran Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Original. Dinner: Cheddar Cheese, Pizza Sauce, Turkey Pepperoni, Pizza Crust, Corn Tortilla, Light Ranch Dressing. more...
on diet Slmshdy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slmshdy's weight history


Slmshdy's Recent Activity

Slmshdy's Own Activity

No recent activity.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
umbraeyes recorded a Journal Entry and a Weight Entry at 132.3 lb.
karangietate recorded a Weight Entry at 237.0 lb.
Addie Aline supported redgirl1974's Journal Entry.
JodyR supported Ideal Weight's Journal Entry.
idiay supported Kimberly Dawn 65's Journal Entry.
rameezsaeed commented on their Weight Entry.
Selbygirl6 recorded a Journal Entry.