Slmshdy's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
231.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1780 kcal Fat: 64.31g | Prot: 63.83g | Carb: 343.75g.   Breakfast: Strawberries, Milk (Nonfat), Total Raisin Bran Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Original. Dinner: Cheddar Cheese, Pizza Sauce, Turkey Pepperoni, Pizza Crust, Corn Tortilla, Light Ranch Dressing. more...
on diet Slmshdy's own diet   losing 1.4 lb a week

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