Slmshdy's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
231.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1780 kcal Fat: 64.31g | Prot: 63.83g | Carb: 343.75g.   Breakfast: Milk (Nonfat), Strawberries, Coffee (Brewed From Grounds), Sugar Free French Vanilla, Total Raisin Bran Cereal (Container). Lunch: Fiber One Original. Dinner: Corn Tortilla, Turkey Pepperoni, Pizza Sauce, Cheddar Cheese, Light Ranch Dressing, Pizza Crust. more...
on diet Slmshdy's own diet  

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