skwhite's Journal, 15 February 2013

Bad Carbs how I love you, yes I do. But we need to stay away from each other. Really its me not you. Sorry. =(

Diet Calendar Entries for 15 February 2013:
2018 kcal Fat: 57.45g | Prot: 82.45g | Carb: 305.78g.   Breakfast: Skim Chocolate Milk, chobani non fat peach, banana bread, Blackberry Muffins. Lunch: Tillamook pepper jack cheese, Dr. Pepper (12 oz Can), Clementines, Triscuits, chocolate chip cookie. Dinner: skim chocolate milk, pizza. Snacks/Other: chocolate chip cookie. more...
3169 kcal Activities & Exercise: Sitting - 3 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 37 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Oh, SK...me too, girl, me too! Those darned bad carbs are always after me! Have a great weekend! 
15 Feb 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Loch_Tess's Journal Entry.
skwhite supported Loch_Tess's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on eddowning1's Journal Entry.

skwhite's Buddies

Draglist commented on chadlius88's Journal Entry.

Other Member Diet Recent Activity

deekay14 supported mintybonbon's Journal Entry.
theunsswart recorded a Weigh In at 160.9 lb.
erikaabunch recorded a Weigh In at 90.0 lb.
NatashaChiara updated their Exercise Diary.
millerm40 supported runrgrrll's Weigh In.
ruty972 recorded a Weigh In at 176.1 lb.
karenfawcett recorded a Weigh In at 250.4 lb.
Murisha Lynn updated their Exercise Diary.