skwhite's Journal, 15 February 2013

Bad Carbs how I love you, yes I do. But we need to stay away from each other. Really its me not you. Sorry. =(

Diet Calendar Entries for 15 February 2013:
2018 kcal Fat: 57.45g | Prot: 82.45g | Carb: 305.78g.   Breakfast: Skim Chocolate Milk, chobani non fat peach, Blackberry Muffins, banana bread. Lunch: Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, Triscuits, chocolate chip cookie, Clementines. Dinner: pizza, skim chocolate milk. Snacks/Other: chocolate chip cookie. more...
3169 kcal Activities & Exercise: Sitting - 3 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 37 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Oh, SK...me too, girl, me too! Those darned bad carbs are always after me! Have a great weekend! 
15 Feb 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

HCB supported natashagrove's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

к@тerina recorded a Journal Entry.
ambzie recorded a Journal Entry and a Weight Entry at 132.7 lb.
BadBoyBlue updated their Exercise Diary.
chirpyplum recorded a Weight Entry at 165.5 lb.
patuljak_ recorded a Weight Entry at 124.6 lb.
mskestrela supported RoseTampa's Journal Entry.
Banginiu Taukams updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.