Weigh In record (no journal entry) for 14 February 2013
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206.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2079 kcal
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Fat: 150.22g | Prot: 149.68g | Carb: 43.66g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat), Cocktail Sauce, Colby Jack Cheese, salami. Lunch: artic shores, portabella mushrooms stuffed with crab. Dinner: boursin, red onion, black olives, spinach, green pepper, avocado, iceburg lettuce. Snacks/Other: chocolate truffle. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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