Weigh In record (no journal entry) for 27 February 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2875 kcal
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Fat: 158.75g | Prot: 157.51g | Carb: 66.33g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, salami. Lunch: bacon ranch dressing, red onion, bacon bits, romaine, spinach, black olives, stuffed mushrooms. Dinner: beef ribs, summit, chicken . more...
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2886 kcal
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Activities & Exercise:
Hockey - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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