smitty1119's Journal, 25 January 2013

208.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 190.56g | Prot: 169.38g | Carb: 27.36g.   Breakfast: Colby Jack Cheese, salami. Lunch: Chicken Wings. Dinner: sour cream daisy, provolone, cheese, guacamole, ground beef. Snacks/Other: Beef Sticks Smoked Snack, Smoked Flavor String Cheese. more...

2504 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...