Num4nock's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
240.0 lb Lost so far: 12.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
713 kcal Fat: 17.25g | Prot: 49.00g | Carb: 95.60g.   Breakfast: Quick 1-Minute Oats, Organic Vanilla Soymilk, Frozen Blueberries. Dinner: Mesquite Chicken Breast. more...
on diet Num4nock's own diet   losing 4.2 lb a week

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