Weigh In record (no journal entry) for 14 February 2013
|
240.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
713 kcal
|
Fat: 17.25g | Prot: 49.00g | Carb: 95.60g.
Breakfast: Organic Vanilla Soymilk, Frozen Blueberries, Quick 1-Minute Oats. Dinner: Mesquite Chicken Breast. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|