Num4nock's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
240.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
713 kcal Fat: 17.25g | Prot: 49.00g | Carb: 95.60g.   Breakfast: Quick 1-Minute Oats, Frozen Blueberries, Organic Vanilla Soymilk. Dinner: Mesquite Chicken Breast. more...
on diet Num4nock's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Num4nock's weight history


Num4nock's Recent Activity

Num4nock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

catinhat is following skewed scale.
i.ellielee recorded a Journal Entry and a Weight Entry at 121.6 lb.
JMWilk updated their Food Diary.
Musiclol recorded a Weight Entry at 142.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mkf108 recorded a Weight Entry at 165.0 lb.
Orochi DP recorded a Journal Entry and a Weight Entry at 224.0 lb.
Tama Littley recorded a Weight Entry at 195.0 lb.