Num4nock's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
240.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
713 kcal Fat: 17.25g | Prot: 49.00g | Carb: 95.60g.   Breakfast: Quick 1-Minute Oats, Frozen Blueberries, Organic Vanilla Soymilk. Dinner: Mesquite Chicken Breast. more...
on diet Num4nock's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Num4nock's weight history

Num4nock's Recent Activity

Num4nock's Own Activity

No recent activity.

Num4nock's Buddies

No recent activity.

Other Member Diet Recent Activity

meggles42 updated their Food Diary.
Sparrowsquirrel joined group Lets create a workout group, 29615 zip code zone!.
bdmgoggins supported _weightless_'s Weigh In.
wcurtin1962 updated their Exercise Diary.
_weightless_ recorded a Weigh In at 107.0 lb.
pandasmom updated their Food Diary.
dglass updated their Exercise Diary.
Giannis100 and sierra1167 are now buddies.