Num4nock's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
240.0 lb Lost so far: 12.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
713 kcal Fat: 17.25g | Prot: 49.00g | Carb: 95.60g.   Breakfast: Quick 1-Minute Oats, Organic Vanilla Soymilk, Frozen Blueberries. Dinner: Mesquite Chicken Breast. more...
on diet Num4nock's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Num4nock's own diet



Num4nock's weight history


Num4nock's Recent Activity

Num4nock's Own Activity

Num4nock recorded a Journal Entry and a Weigh In at 252.5 lb.

Num4nock's Buddies

No recent activity.

Other Member Diet Recent Activity

kylewitter recorded a Weigh In at 120.0 lb.
khershberger recorded a Weigh In at 135.0 lb.
1girlwonder recorded a Weigh In at 154.0 lb.
mathynila recorded a Weigh In at 160.0 lb.
myawethinTICself commented on their Weigh In.
mathysa recorded a Weigh In at 160.0 lb.
091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.