Num4nock's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
240.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
713 kcal Fat: 17.25g | Prot: 49.00g | Carb: 95.60g.   Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1-Minute Oats. Dinner: Mesquite Chicken Breast. more...
on diet Num4nock's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Num4nock's own diet



Num4nock's weight history


Num4nock's Recent Activity

Num4nock's Own Activity

Num4nock recorded a Weigh In at 264.0 lb.
Num4nock recorded a Weigh In at 258.5 lb.

Num4nock's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie Nance recorded a Weigh In at 187.4 lb.
Krish900 recorded a Weigh In at 172.0 lb.
sujatasinha recorded a Weigh In at 122.0 lb.
penniemod recorded a Weigh In at 189.4 lb.
firefly3013 recorded a Weigh In at 140.2 lb.
leapetra recorded a Weigh In at 285.0 lb.
AliceAlice1979 recorded a Weigh In at 137.3 lb.
Elista recorded a Weigh In at 165.3 lb.