1EffJef's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
210.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1225 kcal Fat: 20.20g | Prot: 81.46g | Carb: 185.64g.   Breakfast: Coffee, Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Fish Oil Omega 3. Lunch: Solid White Tuna Albacore in Water, 98% Fat Free Condensed Cream of Mushroom Soup, Sriracha Hot Chili Sauce, Saltine Crackers, Old Bay Seasoning. Dinner: Instant Enriched Long Grain White Rice, Boneless Skinless Chicken Breast, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Greek Yogurt - Strawberry, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Snacks/Other: Baby Carrots, Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Light Vegetable and Noodle Soup, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
3191 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

No recent activity.

Following

repsgoddess recorded a Weight Entry at 179.0 lb.
angel_face0145 commented on From371to184's Journal Entry.

Other Member Diet Recent Activity

Miguel Canal updated their Exercise Diary.
mandabananaba commented on their Journal Entry.
SAVITHA jayan recorded a Weight Entry at 161.6 lb.
calinsaplacan recorded a Weight Entry at 195.6 lb.
billyb58 is following From371to184.
Cani_Trucker recorded a Weight Entry at 224.0 lb.
2426girl commented on jparlett's Journal Entry.
PekeTopaz recorded a Weight Entry at 226.5 lb.