1EffJef's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
210.0 lb Lost so far: 50.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1225 kcal Fat: 20.20g | Prot: 81.46g | Carb: 185.64g.   Breakfast: All-Natural Sweetener Packets, Fish Oil Omega 3, Coffee, Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Solid White Tuna Albacore in Water, Old Bay Seasoning, 98% Fat Free Condensed Cream of Mushroom Soup, Sriracha Hot Chili Sauce, Saltine Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Greek Yogurt - Strawberry, Instant Enriched Long Grain White Rice, Boneless Skinless Chicken Breast. Snacks/Other: Cherry Coke Zero (Can), Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Baby Carrots, Tangerines (Mandarin Oranges), Light Vegetable and Noodle Soup. more...
3191 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   losing 1.6 lb a week

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ferlengheti recorded a Journal Entry and a Weigh In at 191.8 lb.
iacovettaday recorded a Journal Entry and a Weigh In at 120.5 lb.

Other Member Diet Recent Activity

AndiLambert recorded a Weigh In at 130.0 lb.
Gabbie1018 recorded a Weigh In at 151.6 lb.
specular recorded a Weigh In at 226.8 lb.
RGrim1 recorded a Weigh In at 255.6 lb.
enabeasla recorded a Weigh In at 120.0 lb.
josedinza recorded a Weigh In at 135.0 lb.
hennebrooke supported wholefoodnut's Journal Entry.
ShandyJo submitted a diet Tip.