1EffJef's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
210.0 lb Lost so far: 50.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1225 kcal Fat: 20.20g | Prot: 81.46g | Carb: 185.64g.   Breakfast: Coffee, Fish Oil Omega 3, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer. Lunch: 98% Fat Free Condensed Cream of Mushroom Soup, Old Bay Seasoning, Solid White Tuna Albacore in Water, Sriracha Hot Chili Sauce, Saltine Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Instant Enriched Long Grain White Rice, Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Greek Yogurt - Strawberry. Snacks/Other: Baby Carrots, Tangerines (Mandarin Oranges), Light Vegetable and Noodle Soup, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Cherry Coke Zero (Can). more...
3191 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   losing 1.6 lb a week

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