1EffJef's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
210.0 lb Lost so far: 50.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1225 kcal Fat: 20.20g | Prot: 81.46g | Carb: 185.64g.   Breakfast: Coffee, Fat Free French Vanilla Powdered Coffee Creamer, Fish Oil Omega 3, All-Natural Sweetener Packets. Lunch: Sriracha Hot Chili Sauce, 98% Fat Free Condensed Cream of Mushroom Soup, Solid White Tuna Albacore in Water, Old Bay Seasoning, Saltine Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Greek Yogurt - Strawberry, Instant Enriched Long Grain White Rice, Boneless Skinless Chicken Breast, Fat Free Italian Dressing, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: Baby Carrots, Tangerines (Mandarin Oranges), Cherry Coke Zero (Can), Light Vegetable and Noodle Soup, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
3191 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   losing 1.6 lb a week



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ferlengheti recorded a Weigh In at 202.8 lb.

Other Member Diet Recent Activity

dpennel recorded a Weigh In at 185.0 lb.
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Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.
Kimm_90 recorded a Weigh In at 153.0 lb.
Rocklake supported their Journal Entry.