Weigh In record (no journal entry) for 14 February 2013
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2044 kcal
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Fat: 55.00g | Prot: 133.99g | Carb: 148.36g.
Breakfast: Brownulated Light Brown Sugar, Instant Oatmeal. Lunch: Kefir, boiled egg, Tuna in Water (Canned), Sweet Potato, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Rotisserie Chicken, Mixed Vegetables (Frozen), chianti. Snacks/Other: Almonds, orange. more...
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2718 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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