bwana's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
225.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2044 kcal Fat: 55.00g | Prot: 133.99g | Carb: 148.36g.   Breakfast: Instant Oatmeal, Brownulated Light Brown Sugar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Sweet Potato, Tuna in Water (Canned), boiled egg, Kefir. Dinner: chianti, Mixed Vegetables (Frozen), Rotisserie Chicken. Snacks/Other: orange, Almonds. more...
2718 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwana's own diet



bwana's weight history


bwana's Recent Activity

bwana's Own Activity

No recent activity.

bwana's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on smartygirlCA's Journal Entry.
ChefG recorded a Weigh In at 220.0 lb.
jmb3450 supported Lokidixon's Journal Entry.
HTPGIT2010 supported weckwerthma's Journal Entry.
Kppgreen commented on HTPGIT2010's Journal Entry.
philmck supported Steven Lloyd's Journal Entry.
patballard1 recorded a Weigh In at 152.0 lb.
JustaChic supported KielW's Journal Entry.