bwana's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
225.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2044 kcal Fat: 55.00g | Prot: 133.99g | Carb: 148.36g.   Breakfast: Instant Oatmeal, Brownulated Light Brown Sugar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Sweet Potato, Tuna in Water (Canned), boiled egg, Kefir. Dinner: chianti, Mixed Vegetables (Frozen), Rotisserie Chicken. Snacks/Other: orange, Almonds. more...
2718 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwana's own diet   losing 2.8 lb a week

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