bwana's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
225.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2044 kcal Fat: 55.00g | Prot: 133.99g | Carb: 148.36g.   Breakfast: Instant Oatmeal, Brownulated Light Brown Sugar. Lunch: Kefir, Tuna in Water (Canned), boiled egg, Sweet Potato, Cottage Cheese (Lowfat 1% Milkfat). Dinner: chianti, Mixed Vegetables (Frozen), Rotisserie Chicken. Snacks/Other: Almonds, orange. more...
2718 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwana's own diet



bwana's weight history


bwana's Recent Activity

bwana's Own Activity

No recent activity.

bwana's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 139.2 lb.
wileytambo recorded a Weigh In at 134.8 lb.
Leezonian recorded a Journal Entry and a Weigh In at 150.4 lb.
poohle commented on their Journal Entry.
gragggrant recorded a Weigh In at 158.0 lb.
westcoastbroke recorded a Weigh In at 184.7 lb.
Fred's recorded a Weigh In at 153.0 lb.
Quick1967 recorded a Weigh In at 197.8 lb.