bwana's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
225.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1120 kcal Fat: 50.95g | Prot: 56.35g | Carb: 108.11g.   Breakfast: Milk (Nonfat), scrambled eggs, yogurt parfait, pork sausage link. Lunch: orange. Dinner: Fiesta Taco Salad (No Shell). more...
2716 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwana's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwana's own diet



bwana's weight history


bwana's Recent Activity

bwana's Own Activity

No recent activity.

bwana's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke recorded a Journal Entry and a Weigh In at 211.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra recorded a Weigh In at 136.2 lb.
JesusIsLord777 recorded a Weigh In at 152.4 lb.
enea_za recorded a Weigh In at 221.8 lb.
claydasilva recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grog6 recorded a Weigh In at 213.5 lb.