bwana's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
225.4 lb Lost so far: 14.6 lb.    Still to go: 37.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1120 kcal Fat: 50.95g | Prot: 56.35g | Carb: 108.11g.   Breakfast: yogurt parfait, Milk (Nonfat), scrambled eggs, pork sausage link. Lunch: orange. Dinner: Fiesta Taco Salad (No Shell). more...
2716 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwana's own diet   losing 1.4 lb a week

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