gragggrant's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2210 kcal Fat: 79.82g | Prot: 114.03g | Carb: 252.44g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, LunchMakers Cracker Crunchers Turkey , Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chocolate Yogurt (Nonfat), Mashed Potato (from Fresh), Beef Flank Steak in Kalbi Sauce. more...
1902 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 155.0 lb.
gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 153.5 lb.
gragggrant recorded a Weigh In at 154.0 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

sara698 commented on jmb3450's Weigh In.
FZ85 recorded a Weigh In at 162.9 lb.
Belair58 recorded a Weigh In at 176.4 lb.
bahagiga recorded a Weigh In at 194.9 lb.
Pixteca recorded a Weigh In at 166.2 lb.
GO-YA commented on cuillin's Weigh In.
Viv van recorded a Weigh In at 155.4 lb.
SteveBanks recorded a Weigh In at 260.1 lb.