gragggrant's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2210 kcal Fat: 79.82g | Prot: 114.03g | Carb: 252.44g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Turkey , Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Beef Flank Steak in Kalbi Sauce, Chocolate Yogurt (Nonfat), Mashed Potato (from Fresh). more...
1902 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 149.5 lb.
gragggrant recorded a Weigh In at 150.0 lb.
gragggrant recorded a Weigh In at 151.5 lb.
gragggrant recorded a Weigh In at 150.5 lb.

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xaviercampuzano recorded a Weigh In at 155.0 lb.
Wanda Lee updated their Food Diary.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
jamiewright updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 165.5 lb.
Jones Jennifer supported jamiewright's Weigh In.