gragggrant's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2210 kcal Fat: 79.82g | Prot: 114.03g | Carb: 252.44g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , LunchMakers Cracker Crunchers Turkey , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Beef Flank Steak in Kalbi Sauce, Mashed Potato (from Fresh), Chocolate Yogurt (Nonfat). more...
1902 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gragggrant's weight history

gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weight Entry at 159.5 lb.
gragggrant recorded a Weight Entry at 160.0 lb.
gragggrant recorded a Weight Entry at 160.5 lb.
gragggrant recorded a Weight Entry at 160.5 lb.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported rosio19's Journal Entry.
Knjs4 supported Kevinlyfellow's Journal Entry.
Marilyn98 is following xappie.
rosio19 commented on their Journal Entry.
tridski is following momma6224.
mpav925 updated their Exercise Diary.
Rinjani66 commented on ruffianmiaow's Journal Entry.
mrsdave1 supported Klynn82's Journal Entry.