gragggrant's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2210 kcal Fat: 79.82g | Prot: 114.03g | Carb: 252.44g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Turkey , Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . Dinner: Beef Flank Steak in Kalbi Sauce, Chocolate Yogurt (Nonfat), Mashed Potato (from Fresh). more...
1902 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 154.5 lb.

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