Weigh In record (no journal entry) for 14 February 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2210 kcal
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Fat: 79.82g | Prot: 114.03g | Carb: 252.44g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, LunchMakers Cracker Crunchers Turkey , Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chocolate Yogurt (Nonfat), Mashed Potato (from Fresh), Beef Flank Steak in Kalbi Sauce. more...
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1902 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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