gragggrant's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2210 kcal Fat: 79.82g | Prot: 114.03g | Carb: 252.44g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , LunchMakers Cracker Crunchers Turkey , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Beef Flank Steak in Kalbi Sauce, Mashed Potato (from Fresh), Chocolate Yogurt (Nonfat). more...
1902 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 5.3 lb a week



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