gragggrant's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2174 kcal Fat: 96.17g | Prot: 72.85g | Carb: 264.43g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Mini Brownies 100 Calories Right Bites, LunchMakers Cracker Crunchers Chicken, Ritz Snack Mix (100 Calorie Packs), Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mashed Potato (from Fresh), Broiled or Baked Pork Chop, Stuffed Artichokes, Diet Coke, Chocolate Cake (with Chocolate Frosting). more...
1852 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 154.5 lb.
gragggrant recorded a Weigh In at 150.0 lb.
gragggrant recorded a Weigh In at 151.5 lb.

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