gragggrant's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2174 kcal Fat: 96.17g | Prot: 72.85g | Carb: 264.43g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: LunchMakers Cracker Crunchers Chicken, Ritz Snack Mix (100 Calorie Packs), Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mini Brownies 100 Calories Right Bites. Dinner: Stuffed Artichokes, Chocolate Cake (with Chocolate Frosting), Diet Coke, Mashed Potato (from Fresh), Broiled or Baked Pork Chop. more...
1852 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 149.0 lb.
gragggrant recorded a Weigh In at 147.0 lb.
gragggrant recorded a Weigh In at 147.5 lb.
gragggrant recorded a Weigh In at 148.0 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Tom Smusz recorded a Weigh In at 211.6 lb.
Kearsen updated their Food Diary.
Alnona updated their Food Diary.
sunnykate updated their Exercise Diary.
Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
amandabruneau recorded a Weigh In at 315.0 lb.
Beth Black updated their Exercise Diary.
fairy supported Alnona's Journal Entry.