gragggrant's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2174 kcal Fat: 96.17g | Prot: 72.85g | Carb: 264.43g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Snack Mix (100 Calorie Packs), LunchMakers Cracker Crunchers Chicken, Mini Brownies 100 Calories Right Bites. Dinner: Diet Coke, Broiled or Baked Pork Chop, Mashed Potato (from Fresh), Stuffed Artichokes, Chocolate Cake (with Chocolate Frosting). more...
1852 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 162.0 lb.
gragggrant recorded a Weigh In at 160.5 lb.
gragggrant recorded a Weigh In at 161.0 lb.
gragggrant recorded a Weigh In at 162.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
FloridaAngel supported their Journal Entry.
Sugar Waffle supported mskestrela's Journal Entry.
8hunter6 supported MainelyMe2's Weigh In.
erikahollister replied to PamH525's post - Newbie Keto question..Help, Please.
mistyjones1 recorded a Weigh In at 133.4 lb.
buckmccalla recorded a Weigh In at 195.5 lb.
Sarah1950 commented on mskestrela's Journal Entry.