gragggrant's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
153.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2174 kcal Fat: 96.17g | Prot: 72.85g | Carb: 264.43g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Snack Mix (100 Calorie Packs), LunchMakers Cracker Crunchers Chicken, Mini Brownies 100 Calories Right Bites. Dinner: Diet Coke, Broiled or Baked Pork Chop, Mashed Potato (from Fresh), Stuffed Artichokes, Chocolate Cake (with Chocolate Frosting). more...
1852 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 3.5 lb a week



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