gragggrant's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
156.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1701 kcal Fat: 70.66g | Prot: 62.27g | Carb: 219.72g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Snack Mix (100 Calorie Packs), Lunch Makers Cracker Crunchers Cooked Ham, Cupcake with Icing. Dinner: Rotisserie Chicken, Plums, California Avocados, Frozen Yogurt. more...
1888 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 5.3 lb a week



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