Weigh In record (no journal entry) for 16 February 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1701 kcal
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Fat: 70.66g | Prot: 62.27g | Carb: 219.72g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Cupcake with Icing, Lunch Makers Cracker Crunchers Cooked Ham, Ritz Snack Mix (100 Calorie Packs), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . Dinner: Frozen Yogurt, California Avocados, Plums, Rotisserie Chicken. more...
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1888 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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