gragggrant's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
156.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1701 kcal Fat: 70.66g | Prot: 62.27g | Carb: 219.72g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Ritz Snack Mix (100 Calorie Packs), Lunch Makers Cracker Crunchers Cooked Ham, Cupcake with Icing. Dinner: Rotisserie Chicken, Frozen Yogurt, Plums, California Avocados. more...
1888 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 156.5 lb.
gragggrant recorded a Weigh In at 156.5 lb.
gragggrant recorded a Weigh In at 159.0 lb.
gragggrant recorded a Weigh In at 158.0 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

eleejia recorded a Weigh In at 141.1 lb.
natoucgal updated their Exercise Diary.
djs2512 recorded a Weigh In at 188.0 lb.
LAdymist added lettygaylor's Family Favorite Casserole recipe to their cook book.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal commented on dayberndt's Journal Entry.
Mari267 updated their Food Diary.