gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sat 20th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sun 14th: 319 * -
fat: 16.21g
|
protein: 17.01g
|
carbs: 26.96g
2270*  1951
Sat 13th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Thu 11th: 999 * -
fat: 39.05g
|
protein: 56.18g
|
carbs: 108.57g
- -
Sun 7th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Thu 4th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2098*  1588
Tue 2nd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2111*  1601
July 2016
Sun 24th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1959*  1449
Sat 23rd: 983 * -
fat: 30.20g
|
protein: 35.40g
|
carbs: 151.65g
- -
Thu 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Tue 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Thu 14th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2003*  1493
Sat 9th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
June 2016
Wed 29th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1793*  1283
Sat 25th: 1200 * -
fat: 49.31g
|
protein: 29.28g
|
carbs: 165.19g
1838*  638
Thu 23rd: 1129 * -
fat: 51.94g
|
protein: 27.55g
|
carbs: 143.57g
2087*  958
Tue 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2269*  1759
Sun 19th: 55 * -
fat: 0.38g
|
protein: 1.38g
|
carbs: 13.24g
- -
Tue 14th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1815*  1305

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