gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 16th: 620 * -
fat: 22.50g
|
protein: 37.00g
|
carbs: 72.50g
- -
Thu 13th: 440 * -
fat: 23.50g
|
protein: 19.00g
|
carbs: 38.00g
- -
Thu 6th: 1034 * -
fat: 47.23g
|
protein: 30.24g
|
carbs: 129.73g
1938*  904
Sun 2nd: 270 * -
fat: 9.00g
|
protein: 19.00g
|
carbs: 31.00g
1956*  1686
June 2017
Tue 27th: - - 1920* -
Sat 24th: 1320 * -
fat: 59.76g
|
protein: 53.15g
|
carbs: 154.96g
2012*  692
Thu 22nd: 440 * -
fat: 23.50g
|
protein: 19.00g
|
carbs: 38.00g
2129*  1689
Tue 20th: 340 * -
fat: 9.00g
|
protein: 23.00g
|
carbs: 39.00g
2142*  1802
Thu 15th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1950*  1440
Wed 14th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1938*  1428
Tue 13th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1938*  1428
Mon 12th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sun 11th: 774 * -
fat: 21.27g
|
protein: 23.98g
|
carbs: 126.78g
2041*  1267
Tue 6th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1881*  1481
May 2017
Tue 16th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1926*  1526
Sat 13th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1938*  1538
Tue 9th: 960 * -
fat: 42.76g
|
protein: 22.15g
|
carbs: 130.96g
1908*  948
Mon 8th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1926*  1526
Thu 4th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Tue 2nd: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Mon 1st: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
2156*  1756

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