gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1870*  1630
Tue 19th: 220 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 21.00g
1870*  1650
Mon 18th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1870*  1520
Sun 17th: 789 * -
fat: 29.97g
|
protein: 33.16g
|
carbs: 102.92g
- -
Sat 16th: 710 * -
fat: 20.76g
|
protein: 39.15g
|
carbs: 99.46g
1864*  1154
Tue 12th: 420 * -
fat: 12.50g
|
protein: 33.00g
|
carbs: 47.00g
- -
Sun 10th: 680 * -
fat: 24.50g
|
protein: 33.00g
|
carbs: 84.00g
1870*  1190
Sat 9th: 751 * -
fat: 30.40g
|
protein: 18.40g
|
carbs: 108.93g
- -
Fri 8th: 1166 * -
fat: 76.00g
|
protein: 33.00g
|
carbs: 79.00g
1854*  688
Thu 7th: 569 * -
fat: 16.44g
|
protein: 31.55g
|
carbs: 76.57g
2092*  1523
Tue 5th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1858*  1618
Mon 4th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1864*  1514
Sun 3rd: 200 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
1893*  1693
August 2017
Mon 28th: 140 * -
fat: 2.00g
|
protein: 21.00g
|
carbs: 11.50g
1846*  1706
Thu 24th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1840*  1600
Wed 23rd: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
2298*  2058
Tue 22nd: 1412 * -
fat: 52.19g
|
protein: 48.95g
|
carbs: 194.16g
1997*  585
Mon 21st: 839 * -
fat: 32.71g
|
protein: 55.01g
|
carbs: 84.96g
1864*  1025
Fri 18th: 339 * -
fat: 16.21g
|
protein: 17.01g
|
carbs: 31.96g
1852*  1513
Thu 17th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1852*  1612

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