gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1926*  1526
Sat 13th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1938*  1538
Tue 9th: 960 * -
fat: 42.76g
|
protein: 22.15g
|
carbs: 130.96g
1908*  948
Mon 8th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1926*  1526
Thu 4th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Tue 2nd: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Mon 1st: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
2156*  1756
April 2017
Sun 30th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Sat 29th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1944*  1544
Thu 27th: 820 * -
fat: 40.00g
|
protein: 16.00g
|
carbs: 100.00g
1965*  1145
Sat 22nd: - - 1908* -
Fri 21st: 839 * -
fat: 37.94g
|
protein: 24.55g
|
carbs: 107.57g
1914*  1075
Thu 20th: 1020 * -
fat: 41.50g
|
protein: 27.00g
|
carbs: 135.00g
1914*  894
Wed 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Thu 6th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Wed 5th: - - 2454* -
Tue 4th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Sat 1st: 380 * -
fat: 16.50g
|
protein: 19.00g
|
carbs: 39.00g
1914*  1534
March 2017
Thu 30th: 949 * -
fat: 40.94g
|
protein: 27.55g
|
carbs: 122.57g
1920*  971
Tue 28th: 949 * -
fat: 40.94g
|
protein: 27.55g
|
carbs: 122.57g
2019*  1070
Mon 27th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sun 26th: 939 * -
fat: 40.94g
|
protein: 27.55g
|
carbs: 121.57g
1932*  993

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