gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1781*  1271
Wed 25th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1921*  1411
Tue 24th: 1004 * -
fat: 40.94g
|
protein: 28.05g
|
carbs: 137.07g
1781*  777
Mon 23rd: 921 * -
fat: 43.37g
|
protein: 19.73g
|
carbs: 116.62g
1944*  1023
Sun 22nd: 1044 * -
fat: 50.23g
|
protein: 29.24g
|
carbs: 123.73g
1775*  731
Fri 20th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1842*  1332
Wed 18th: 910 * -
fat: 43.00g
|
protein: 27.00g
|
carbs: 113.00g
2493*  1583
Tue 17th: 921 * -
fat: 41.87g
|
protein: 26.73g
|
carbs: 111.62g
- -
Mon 16th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1781*  1271
Sun 15th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1792*  1282
Sat 14th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1737*  1227
Thu 12th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1882*  1372
Wed 11th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1786*  1276
Tue 10th: 1070 * -
fat: 42.81g
|
protein: 30.28g
|
carbs: 151.19g
1935*  865
Mon 9th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1792*  1282
Sun 8th: 890 * -
fat: 47.50g
|
protein: 18.00g
|
carbs: 97.00g
1775*  885
Thu 5th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1769*  1259
Wed 4th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1781*  1271
Tue 3rd: 1671 * -
fat: 88.00g
|
protein: 65.00g
|
carbs: 158.00g
1815*  144
April 2016
Tue 26th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1741*  1231

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