gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1655 * -
fat: 72.40g
|
protein: 42.47g
|
carbs: 214.65g
1712*  57
Fri 21st: 1875 * -
fat: 107.50g
|
protein: 60.00g
|
carbs: 188.00g
2447*  572
Thu 20th: 945 * -
fat: 40.90g
|
protein: 27.47g
|
carbs: 121.65g
1718*  773
Wed 19th: 1400 * -
fat: 77.00g
|
protein: 56.00g
|
carbs: 131.00g
2227*  827
Tue 18th: 1360 * -
fat: 70.28g
|
protein: 58.64g
|
carbs: 124.38g
1816*  456
Mon 17th: 1464 * -
fat: 69.28g
|
protein: 40.42g
|
carbs: 171.33g
1741*  277
Sun 16th: 1529 * -
fat: 60.94g
|
protein: 63.40g
|
carbs: 187.74g
1959*  430
Sat 15th: 825 * -
fat: 37.64g
|
protein: 19.32g
|
carbs: 109.69g
1735*  910
Fri 14th: 1896 * -
fat: 109.08g
|
protein: 89.76g
|
carbs: 142.46g
2506*  610
Thu 13th: 660 * -
fat: 35.50g
|
protein: 16.00g
|
carbs: 73.00g
1724*  1064
Wed 12th: 1600 * -
fat: 71.50g
|
protein: 32.00g
|
carbs: 194.00g
2282*  682
Tue 11th: 1579 * -
fat: 90.50g
|
protein: 53.00g
|
carbs: 137.00g
2032*  453
Mon 10th: 1425 * -
fat: 57.90g
|
protein: 49.47g
|
carbs: 183.65g
1952*  527
Sun 9th: 1025 * -
fat: 50.50g
|
protein: 74.00g
|
carbs: 70.00g
2162*  1137
Sat 8th: 1873 * -
fat: 81.17g
|
protein: 60.18g
|
carbs: 231.93g
1952*  79
Fri 7th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2242*  1732
Thu 6th: 1315 * -
fat: 53.40g
|
protein: 43.47g
|
carbs: 177.65g
2177*  862
Wed 5th: 1740 * -
fat: 65.90g
|
protein: 74.47g
|
carbs: 218.65g
2220*  480
Tue 4th: 1695 * -
fat: 66.90g
|
protein: 50.47g
|
carbs: 234.65g
1729*  34
Mon 3rd: 1565 * -
fat: 61.90g
|
protein: 53.47g
|
carbs: 208.65g
1746*  181

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