gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 949 * -
fat: 40.94g
|
protein: 27.55g
|
carbs: 122.57g
1944*  995
Sat 25th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1899*  1389
Thu 23rd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1938*  1428
Tue 21st: 1040 * -
fat: 45.76g
|
protein: 28.15g
|
carbs: 134.96g
2054*  1014
Sun 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Thu 16th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Tue 14th: 949 * -
fat: 40.94g
|
protein: 27.55g
|
carbs: 122.57g
- -
Mon 13th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Sun 12th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sat 11th: 969 * -
fat: 42.94g
|
protein: 25.55g
|
carbs: 122.57g
- -
Thu 9th: 420 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 49.00g
1944*  1524
January 2017
Mon 30th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Sun 29th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Sat 28th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Tue 24th: 824 * -
fat: 37.73g
|
protein: 20.24g
|
carbs: 108.73g
2893*  2069
Mon 23rd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sat 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1932*  1422
Fri 20th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Thu 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Mon 16th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1920*  1410

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