gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 950 * -
fat: 52.00g
|
protein: 27.00g
|
carbs: 100.00g
2556*  1606
Tue 21st: 1545 * -
fat: 64.01g
|
protein: 50.90g
|
carbs: 195.96g
2043*  498
Mon 20th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1758*  1358
Sun 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1735*  1225
Sat 18th: 945 * -
fat: 40.90g
|
protein: 27.47g
|
carbs: 121.65g
1741*  796
Fri 17th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1735*  1225
Thu 16th: 1095 * -
fat: 47.90g
|
protein: 27.47g
|
carbs: 143.65g
1729*  634
Wed 15th: 1090 * -
fat: 54.00g
|
protein: 31.00g
|
carbs: 125.00g
2060*  970
Tue 14th: 1577 * -
fat: 81.37g
|
protein: 56.53g
|
carbs: 164.63g
1729*  152
Mon 13th: 1852 * -
fat: 95.19g
|
protein: 83.12g
|
carbs: 173.94g
1741*  111
Sun 12th: 1075 * -
fat: 44.40g
|
protein: 38.47g
|
carbs: 138.65g
1741*  666
Sat 11th: 1846 * -
fat: 90.57g
|
protein: 85.54g
|
carbs: 183.18g
1746*  100
Fri 10th: 1840 * -
fat: 79.26g
|
protein: 67.16g
|
carbs: 217.52g
2419*  579
Thu 9th: 1045 * -
fat: 44.90g
|
protein: 28.47g
|
carbs: 135.65g
1735*  690
Wed 8th: 1560 * -
fat: 72.50g
|
protein: 52.00g
|
carbs: 185.00g
2459*  899
Tue 7th: 1045 * -
fat: 44.90g
|
protein: 28.47g
|
carbs: 135.65g
1735*  690
Mon 6th: 1745 * -
fat: 70.08g
|
protein: 50.93g
|
carbs: 239.19g
1741*  4
Sun 5th: - - 1758* -
Sat 4th: 2645 * -
fat: 102.09g
|
protein: 78.68g
|
carbs: 364.16g
1921*  724
Fri 3rd: 690 * -
fat: 28.50g
|
protein: 28.00g
|
carbs: 93.00g
2755*  2065

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