gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1920*  1410
Sun 15th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1920*  1410
Sat 14th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1886*  1376
Thu 12th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Tue 10th: 2108 * -
fat: 79.91g
|
protein: 67.15g
|
carbs: 289.79g
2416*  308
Sun 8th: 590 * -
fat: 33.00g
|
protein: 6.00g
|
carbs: 68.00g
1902*  1312
Thu 5th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1938*  1428
Tue 3rd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1920*  1410
Mon 2nd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1938*  1428
December 2016
Sat 31st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1926*  1416
Tue 27th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1932*  1532
Thu 22nd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Tue 20th: 999 * -
fat: 44.44g
|
protein: 26.55g
|
carbs: 128.57g
1908*  909
Mon 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Sun 18th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1926*  1416
Sat 17th: 195 * -
fat: 0.39g
|
protein: 6.29g
|
carbs: 42.95g
2027*  1832
Thu 15th: 999 * -
fat: 44.44g
|
protein: 26.55g
|
carbs: 128.57g
1902*  903
Tue 13th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2149*  1639
Mon 12th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1932*  1422
Sat 10th: 180 * -
fat: 0.00g
|
protein: 10.00g
|
carbs: 32.00g
1914*  1734

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