gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1701*  1191
Thu 29th: 860 * -
fat: 47.50g
|
protein: 24.00g
|
carbs: 89.00g
1701*  841
Tue 27th: 1030 * -
fat: 48.00g
|
protein: 28.00g
|
carbs: 127.00g
1762*  732
Mon 26th: 1580 * -
fat: 65.50g
|
protein: 38.00g
|
carbs: 216.00g
1684*  104
Sun 25th: 1230 * -
fat: 52.00g
|
protein: 29.00g
|
carbs: 167.00g
1689*  459
Sat 24th: 1600 * -
fat: 65.50g
|
protein: 40.00g
|
carbs: 224.00g
1762*  162
Thu 22nd: 865 * -
fat: 42.14g
|
protein: 27.32g
|
carbs: 98.69g
1689*  824
Wed 21st: 1320 * -
fat: 38.00g
|
protein: 56.00g
|
carbs: 178.00g
2183*  863
Tue 20th: 2235 * -
fat: 79.90g
|
protein: 88.47g
|
carbs: 293.65g
1792*  443
Mon 19th: 1290 * -
fat: 54.00g
|
protein: 42.00g
|
carbs: 165.00g
1667*  377
Sun 18th: 960 * -
fat: 42.26g
|
protein: 28.15g
|
carbs: 123.96g
1695*  735
Thu 15th: 965 * -
fat: 42.40g
|
protein: 28.47g
|
carbs: 126.65g
1706*  741
Wed 14th: 1649 * -
fat: 78.28g
|
protein: 130.63g
|
carbs: 110.04g
2178*  529
Tue 13th: 1208 * -
fat: 53.11g
|
protein: 33.75g
|
carbs: 158.02g
1738*  530
Mon 12th: 1405 * -
fat: 64.40g
|
protein: 45.47g
|
carbs: 173.65g
1915*  510
Sun 11th: 1015 * -
fat: 52.50g
|
protein: 49.00g
|
carbs: 88.75g
1907*  892
Sat 10th: 1465 * -
fat: 59.90g
|
protein: 45.47g
|
carbs: 191.65g
1701*  236
Fri 9th: 853 * -
fat: 32.89g
|
protein: 37.67g
|
carbs: 102.87g
2072*  1219
Thu 8th: 1790 * -
fat: 85.90g
|
protein: 74.47g
|
carbs: 195.65g
1798*  8
Wed 7th: 1469 * -
fat: 99.12g
|
protein: 58.15g
|
carbs: 85.25g
2228*  759

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