gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1811*  1571
Mon 13th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1823*  1583
October 2017
Mon 16th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1846*  1606
Sat 14th: 410 * -
fat: 17.00g
|
protein: 25.00g
|
carbs: 42.50g
1840*  1430
Mon 9th: 220 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 25.00g
1846*  1626
September 2017
Sat 30th: 710 * -
fat: 21.50g
|
protein: 29.00g
|
carbs: 105.00g
1870*  1160
Wed 27th: 1000 * -
fat: 64.00g
|
protein: 36.00g
|
carbs: 84.00g
2463*  1463
Sun 24th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1870*  1630
Tue 19th: 220 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 21.00g
1870*  1650
Mon 18th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1870*  1520
Sun 17th: 789 * -
fat: 29.97g
|
protein: 33.16g
|
carbs: 102.92g
- -
Sat 16th: 710 * -
fat: 20.76g
|
protein: 39.15g
|
carbs: 99.46g
1864*  1154
Tue 12th: 420 * -
fat: 12.50g
|
protein: 33.00g
|
carbs: 47.00g
- -
Sun 10th: 680 * -
fat: 24.50g
|
protein: 33.00g
|
carbs: 84.00g
1870*  1190
Sat 9th: 751 * -
fat: 30.40g
|
protein: 18.40g
|
carbs: 108.93g
- -
Fri 8th: 1166 * -
fat: 76.00g
|
protein: 33.00g
|
carbs: 79.00g
1854*  688
Thu 7th: 569 * -
fat: 16.44g
|
protein: 31.55g
|
carbs: 76.57g
2092*  1523
Tue 5th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1858*  1618
Mon 4th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1864*  1514
Sun 3rd: 200 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
1893*  1693

Other Related Links

Members