gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 180 * -
fat: 0.00g
|
protein: 10.00g
|
carbs: 32.00g
1914*  1734
Thu 8th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Tue 6th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2142*  1632
Mon 5th: 885 * -
fat: 33.00g
|
protein: 32.00g
|
carbs: 120.00g
2170*  1285
Sun 4th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sat 3rd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1932*  1422
November 2016
Tue 29th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2109*  1599
Mon 28th: 1269 * -
fat: 48.44g
|
protein: 40.55g
|
carbs: 174.57g
1908*  639
Sun 27th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1902*  1392
Sat 26th: - - 1914* -
Fri 25th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1908*  1398
Thu 24th: 512 * -
fat: 25.98g
|
protein: 24.14g
|
carbs: 47.62g
2657*  2145
Wed 23rd: 1572 * -
fat: 67.30g
|
protein: 96.70g
|
carbs: 151.35g
3130*  1558
Tue 22nd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Mon 21st: 875 * -
fat: 14.89g
|
protein: 32.29g
|
carbs: 154.45g
1926*  1051
Sun 20th: 1760 * -
fat: 105.15g
|
protein: 44.26g
|
carbs: 156.67g
1951*  191
Sat 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1890*  1380
Fri 18th: 977 * -
fat: 53.63g
|
protein: 31.87g
|
carbs: 95.86g
2288*  1311
Thu 17th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1902*  1392
Wed 16th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2303*  1793
Tue 15th: 180 * -
fat: 0.00g
|
protein: 10.00g
|
carbs: 32.00g
1914*  1734

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