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gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1309 * -
fat: 62.14g
|
protein: 44.82g
|
carbs: 145.77g
2535*  1226
Tue 22nd: 1570 * -
fat: 72.85g
|
protein: 88.74g
|
carbs: 139.53g
1701*  131
Mon 21st: 965 * -
fat: 27.64g
|
protein: 36.82g
|
carbs: 138.69g
1798*  833
Sat 19th: 1405 * -
fat: 55.90g
|
protein: 47.47g
|
carbs: 184.65g
1724*  319
Fri 18th: 2587 * -
fat: 101.96g
|
protein: 84.91g
|
carbs: 347.61g
2714*  127
Thu 17th: 1540 * -
fat: 62.76g
|
protein: 52.15g
|
carbs: 195.96g
1792*  252
Wed 16th: 2168 * -
fat: 129.79g
|
protein: 63.52g
|
carbs: 189.48g
2537*  369
Tue 15th: 1450 * -
fat: 53.76g
|
protein: 38.15g
|
carbs: 209.96g
1684*  234
Mon 14th: 1270 * -
fat: 50.76g
|
protein: 35.65g
|
carbs: 171.96g
1706*  436
Sun 13th: 1254 * -
fat: 60.95g
|
protein: 39.54g
|
carbs: 139.42g
1846*  592
Sat 12th: 2515 * -
fat: 88.90g
|
protein: 90.47g
|
carbs: 360.65g
1762*  753
Fri 11th: 1737 * -
fat: 77.68g
|
protein: 51.47g
|
carbs: 207.70g
2662*  925
Thu 10th: 895 * -
fat: 34.90g
|
protein: 17.97g
|
carbs: 133.65g
1713*  818
Wed 9th: 2031 * -
fat: 87.70g
|
protein: 54.23g
|
carbs: 267.16g
2653*  622
Tue 8th: 1923 * -
fat: 86.78g
|
protein: 71.75g
|
carbs: 223.11g
1813*  110
Mon 7th: 1449 * -
fat: 73.34g
|
protein: 46.09g
|
carbs: 159.61g
1689*  240
Sun 6th: 1435 * -
fat: 62.90g
|
protein: 46.47g
|
carbs: 176.65g
1695*  260
Sat 5th: 1435 * -
fat: 57.90g
|
protein: 39.97g
|
carbs: 197.65g
1706*  271
Fri 4th: 1830 * -
fat: 90.19g
|
protein: 78.84g
|
carbs: 180.56g
2129*  299
Thu 3rd: 1590 * -
fat: 60.33g
|
protein: 79.72g
|
carbs: 188.26g
1736*  146

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