gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1009 * -
fat: 41.13g
|
protein: 28.71g
|
carbs: 139.38g
1758*  749
Wed 27th: 1099 * -
fat: 56.60g
|
protein: 31.17g
|
carbs: 120.87g
2729*  1630
Tue 26th: 961 * -
fat: 18.59g
|
protein: 33.02g
|
carbs: 178.86g
2016*  1055
Mon 25th: 1009 * -
fat: 41.13g
|
protein: 28.71g
|
carbs: 139.38g
1911*  902
Sun 24th: 1124 * -
fat: 44.49g
|
protein: 28.39g
|
carbs: 159.69g
1764*  640
Sat 23rd: 1164 * -
fat: 38.01g
|
protein: 39.09g
|
carbs: 175.62g
1769*  605
Fri 22nd: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1746*  1346
Thu 21st: 1035 * -
fat: 42.40g
|
protein: 28.47g
|
carbs: 144.65g
1752*  717
Wed 20th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1758*  1248
Tue 19th: 1702 * -
fat: 86.26g
|
protein: 57.29g
|
carbs: 179.72g
1928*  226
Mon 18th: 1322 * -
fat: 49.54g
|
protein: 35.96g
|
carbs: 189.54g
1911*  589
Sun 17th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1764*  1254
Sat 16th: 270 * -
fat: 13.50g
|
protein: 10.00g
|
carbs: 27.00g
1741*  1471
Fri 15th: 915 * -
fat: 41.64g
|
protein: 25.32g
|
carbs: 110.69g
1741*  826
Thu 14th: 1675 * -
fat: 70.14g
|
protein: 47.32g
|
carbs: 219.69g
1741*  66
Wed 13th: 939 * -
fat: 52.60g
|
protein: 20.17g
|
carbs: 101.87g
2483*  1544
Tue 12th: 1635 * -
fat: 62.90g
|
protein: 35.47g
|
carbs: 234.65g
1764*  129
Mon 11th: 1335 * -
fat: 47.40g
|
protein: 44.47g
|
carbs: 190.65g
1786*  451
Sat 9th: 1265 * -
fat: 54.90g
|
protein: 27.47g
|
carbs: 173.65g
1752*  487
Thu 7th: 1160 * -
fat: 49.26g
|
protein: 29.15g
|
carbs: 159.96g
1746*  586

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