gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Mon 27th: - - 1844* -
January 2023
Thu 26th: 523 * -
fat: 38.16g
|
protein: 20.30g
|
carbs: 24.72g
- -
April 2022
Mon 11th: 330 * -
fat: 14.00g
|
protein: 22.00g
|
carbs: 29.00g
- -
February 2022
Tue 1st: 502 * -
fat: 27.19g
|
protein: 22.04g
|
carbs: 53.39g
1777*  1275
December 2021
Wed 15th: 360 * -
fat: 7.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Mon 13th: 1452 * -
fat: 66.69g
|
protein: 54.04g
|
carbs: 164.39g
- -
November 2021
Sun 14th: 2010 * -
fat: 89.00g
|
protein: 60.50g
|
carbs: 253.00g
- -
Sat 13th: 310 * -
fat: 19.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
Thu 11th: 1168 * -
fat: 47.50g
|
protein: 38.50g
|
carbs: 152.00g
- -
October 2021
Tue 12th: 757 * -
fat: 30.50g
|
protein: 27.34g
|
carbs: 97.41g
- -
September 2021
Tue 14th: 1109 * -
fat: 53.69g
|
protein: 43.38g
|
carbs: 131.80g
- -
Tue 7th: 471 * -
fat: 27.73g
|
protein: 18.13g
|
carbs: 34.97g
1810*  1339
May 2021
Mon 17th: 469 * -
fat: 14.76g
|
protein: 19.24g
|
carbs: 65.43g
- -
Tue 4th: 380 * -
fat: 8.00g
|
protein: 13.00g
|
carbs: 65.00g
1781*  1401
April 2021
Thu 15th: 380 * -
fat: 8.00g
|
protein: 13.00g
|
carbs: 65.00g
1775*  1395
Mon 12th: 662 * -
fat: 32.19g
|
protein: 25.04g
|
carbs: 74.39g
1775*  1113
March 2021
Mon 22nd: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1775*  1535
Tue 9th: 437 * -
fat: 25.19g
|
protein: 17.04g
|
carbs: 37.39g
- -
February 2021
Sun 14th: 230 * -
fat: 4.50g
|
protein: 14.00g
|
carbs: 33.00g
1775*  1545
Mon 8th: 437 * -
fat: 25.19g
|
protein: 17.04g
|
carbs: 37.39g
1781*  1344
January 2021
Mon 25th: 230 * -
fat: 4.50g
|
protein: 14.00g
|
carbs: 33.00g
2829*  2599

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