gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1858*  1618
Thu 19th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1870*  1520
Mon 16th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1846*  1496
Sun 15th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1864*  1514
Thu 12th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Tue 10th: 1178 * -
fat: 38.96g
|
protein: 33.71g
|
carbs: 180.43g
1943*  765
Mon 2nd: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1858*  1508
March 2018
Thu 29th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1834*  1484
Mon 26th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1852*  1502
Sun 25th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1870*  1520
Sat 24th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1875*  1525
Tue 20th: 220 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 21.00g
1864*  1644
Sun 18th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
2046*  1806
Sat 17th: - - 1870* -
Thu 15th: 1160 * -
fat: 55.00g
|
protein: 56.00g
|
carbs: 117.00g
1865*  705
Tue 13th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1875*  1525
Mon 12th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
- -
Sat 10th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1864*  1514
Thu 8th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1852*  1612
Tue 6th: 220 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 21.00g
2033*  1813
Mon 5th: 570 * -
fat: 21.50g
|
protein: 27.00g
|
carbs: 71.00g
1870*  1300

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