gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
- -
Sun 18th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1864*  1514
Sat 17th: 2350 * -
fat: 79.50g
|
protein: 108.00g
|
carbs: 320.00g
2433*  83
Thu 15th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1955*  1715
Tue 13th: 1037 * -
fat: 32.50g
|
protein: 55.34g
|
carbs: 135.91g
1943*  906
Mon 12th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1864*  1514
Sun 11th: 2204 * -
fat: 62.49g
|
protein: 68.89g
|
carbs: 357.85g
2046*  158
Sat 10th: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Thu 8th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1881*  1641
Tue 6th: 1097 * -
fat: 39.50g
|
protein: 30.34g
|
carbs: 163.91g
2327*  1230
Mon 5th: 200 * -
fat: 4.50g
|
protein: 21.00g
|
carbs: 22.00g
1927*  1727
Thu 1st: 180 * -
fat: 4.50g
|
protein: 21.00g
|
carbs: 17.00g
1815*  1635
January 2018
Mon 29th: 200 * -
fat: 4.50g
|
protein: 21.00g
|
carbs: 22.00g
1870*  1670
Sun 28th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1858*  1618
Sat 27th: 680 * -
fat: 20.76g
|
protein: 35.15g
|
carbs: 91.96g
- -
Mon 22nd: 220 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 21.00g
1846*  1626
Sun 21st: 350 * -
fat: 19.00g
|
protein: 11.00g
|
carbs: 34.00g
1921*  1571
Sat 20th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1840*  1600
Mon 8th: 240 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 30.00g
1870*  1630
December 2017
Sat 2nd: 620 * -
fat: 27.00g
|
protein: 18.00g
|
carbs: 74.00g
1775*  1155

Other Related Links

Members