gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1724*  1214
Thu 25th: - - 1735* -
Wed 24th: 2026 * -
fat: 74.23g
|
protein: 78.75g
|
carbs: 265.21g
2469*  443
Tue 23rd: 930 * -
fat: 40.76g
|
protein: 27.15g
|
carbs: 117.96g
1741*  811
Mon 22nd: 1675 * -
fat: 54.76g
|
protein: 65.15g
|
carbs: 245.96g
2162*  487
Sun 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1718*  1208
Sat 20th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1718*  1208
Fri 19th: 2354 * -
fat: 76.76g
|
protein: 58.24g
|
carbs: 368.43g
2020*  334
Thu 18th: 1090 * -
fat: 50.76g
|
protein: 29.15g
|
carbs: 133.96g
1792*  702
Tue 16th: 930 * -
fat: 40.76g
|
protein: 27.15g
|
carbs: 117.96g
1712*  782
Mon 15th: 1370 * -
fat: 59.76g
|
protein: 47.15g
|
carbs: 170.96g
1729*  359
Sun 14th: 2380 * -
fat: 72.50g
|
protein: 128.00g
|
carbs: 322.00g
2019*  361
Sat 13th: 1480 * -
fat: 60.76g
|
protein: 46.15g
|
carbs: 190.96g
1729*  249
Thu 11th: 1070 * -
fat: 49.76g
|
protein: 30.15g
|
carbs: 132.96g
1838*  768
Wed 10th: 1000 * -
fat: 41.00g
|
protein: 45.00g
|
carbs: 116.00g
2457*  1457
Tue 9th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2047*  1537
Mon 8th: 1080 * -
fat: 31.40g
|
protein: 55.47g
|
carbs: 151.65g
1741*  661
Sun 7th: 3350 * -
fat: 176.50g
|
protein: 59.00g
|
carbs: 399.00g
1976*  1374
Sat 6th: 1260 * -
fat: 50.90g
|
protein: 42.47g
|
carbs: 168.65g
1724*  464
Fri 5th: 1145 * -
fat: 69.50g
|
protein: 49.00g
|
carbs: 89.00g
2784*  1639

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