gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 930 * -
fat: 43.00g
|
protein: 26.00g
|
carbs: 113.00g
2023*  1093
Tue 24th: 1055 * -
fat: 43.40g
|
protein: 27.47g
|
carbs: 145.65g
1718*  663
Mon 23rd: 1438 * -
fat: 57.62g
|
protein: 47.95g
|
carbs: 190.18g
1718*  280
Sun 22nd: 1645 * -
fat: 68.40g
|
protein: 48.47g
|
carbs: 215.65g
1729*  84
Sat 21st: 1525 * -
fat: 58.90g
|
protein: 46.47g
|
carbs: 209.65g
1880*  355
Fri 20th: 1299 * -
fat: 50.95g
|
protein: 45.17g
|
carbs: 143.72g
2230*  931
Thu 19th: 1085 * -
fat: 49.40g
|
protein: 26.47g
|
carbs: 145.65g
- -
Tue 17th: 1045 * -
fat: 42.40g
|
protein: 28.47g
|
carbs: 145.65g
- -
Mon 16th: 1604 * -
fat: 62.80g
|
protein: 49.16g
|
carbs: 220.01g
1729*  125
Sun 15th: 2444 * -
fat: 96.50g
|
protein: 64.00g
|
carbs: 351.00g
1933*  511
Sat 14th: 1555 * -
fat: 56.90g
|
protein: 42.47g
|
carbs: 225.65g
1735*  180
Thu 12th: 1070 * -
fat: 49.26g
|
protein: 26.15g
|
carbs: 141.96g
1743*  673
Tue 10th: 1025 * -
fat: 41.90g
|
protein: 26.47g
|
carbs: 139.65g
1712*  687
Mon 9th: 1625 * -
fat: 68.90g
|
protein: 51.47g
|
carbs: 215.65g
1914*  289
Sun 8th: 1800 * -
fat: 86.57g
|
protein: 67.32g
|
carbs: 190.31g
2025*  225
Sat 7th: 1025 * -
fat: 46.90g
|
protein: 22.47g
|
carbs: 136.65g
1724*  699
Thu 5th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1712*  1202
Wed 4th: 1827 * -
fat: 84.21g
|
protein: 46.54g
|
carbs: 218.26g
2171*  344
Tue 3rd: 2033 * -
fat: 94.60g
|
protein: 63.04g
|
carbs: 243.18g
1880*  153
Mon 2nd: 1345 * -
fat: 53.90g
|
protein: 44.47g
|
carbs: 176.65g
1701*  356

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