gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 760 * -
fat: 34.50g
|
protein: 20.00g
|
carbs: 93.00g
1939*  1179
Thu 30th: 1545 * -
fat: 66.40g
|
protein: 49.47g
|
carbs: 200.65g
1729*  184
Wed 29th: 1240 * -
fat: 68.00g
|
protein: 30.00g
|
carbs: 136.00g
2025*  785
Tue 28th: 1265 * -
fat: 54.90g
|
protein: 42.47g
|
carbs: 154.65g
1746*  481
Mon 27th: 1564 * -
fat: 66.58g
|
protein: 49.87g
|
carbs: 202.26g
1746*  182
Sun 26th: 1596 * -
fat: 92.71g
|
protein: 69.04g
|
carbs: 121.33g
1952*  356
Sat 25th: 1555 * -
fat: 61.40g
|
protein: 52.47g
|
carbs: 206.65g
1735*  180
Fri 24th: 1890 * -
fat: 75.90g
|
protein: 47.47g
|
carbs: 243.65g
2488*  598
Thu 23rd: 1450 * -
fat: 68.00g
|
protein: 56.00g
|
carbs: 153.00g
1746*  296
Wed 22nd: 1503 * -
fat: 74.61g
|
protein: 41.07g
|
carbs: 181.47g
2556*  1053
Tue 21st: 1545 * -
fat: 64.01g
|
protein: 50.90g
|
carbs: 195.96g
2043*  498
Mon 20th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
1758*  1358
Sun 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1735*  1225
Sat 18th: 945 * -
fat: 40.90g
|
protein: 27.47g
|
carbs: 121.65g
1741*  796
Fri 17th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1735*  1225
Thu 16th: 1095 * -
fat: 47.90g
|
protein: 27.47g
|
carbs: 143.65g
1729*  634
Wed 15th: 1090 * -
fat: 54.00g
|
protein: 31.00g
|
carbs: 125.00g
2060*  970
Tue 14th: 1577 * -
fat: 81.37g
|
protein: 56.53g
|
carbs: 164.63g
1729*  152
Mon 13th: 1852 * -
fat: 95.19g
|
protein: 83.12g
|
carbs: 173.94g
1741*  111
Sun 12th: 1075 * -
fat: 44.40g
|
protein: 38.47g
|
carbs: 138.65g
1741*  666

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