gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1717 * -
fat: 68.62g
|
protein: 55.13g
|
carbs: 229.25g
2099*  382
August 2015
Sun 30th: 154 * -
fat: 6.27g
|
protein: 1.98g
|
carbs: 27.78g
2042*  1888
Sat 29th: 1060 * -
fat: 48.76g
|
protein: 28.15g
|
carbs: 128.96g
1804*  744
Fri 28th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2456*  1946
Thu 27th: 1834 * -
fat: 99.80g
|
protein: 73.43g
|
carbs: 158.04g
2145*  311
Wed 26th: 2075 * -
fat: 106.08g
|
protein: 54.11g
|
carbs: 231.35g
3197*  1122
Tue 25th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1984*  1474
Mon 24th: 817 * -
fat: 31.94g
|
protein: 54.99g
|
carbs: 79.59g
2318*  1501
Sun 23rd: 1355 * -
fat: 54.40g
|
protein: 51.47g
|
carbs: 170.65g
2225*  870
Sat 22nd: 1584 * -
fat: 60.99g
|
protein: 46.39g
|
carbs: 227.69g
2023*  439
Fri 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Thu 20th: 2079 * -
fat: 68.63g
|
protein: 77.71g
|
carbs: 296.38g
2018*  61
Wed 19th: 1631 * -
fat: 58.92g
|
protein: 36.83g
|
carbs: 222.26g
2621*  990
Tue 18th: 1030 * -
fat: 42.26g
|
protein: 28.15g
|
carbs: 141.96g
2023*  993
Mon 17th: 989 * -
fat: 36.36g
|
protein: 19.32g
|
carbs: 152.83g
2053*  1064
Sun 16th: 1270 * -
fat: 53.26g
|
protein: 52.15g
|
carbs: 154.96g
1960*  690
Sat 15th: 1435 * -
fat: 58.40g
|
protein: 40.47g
|
carbs: 195.65g
2504*  1069
Fri 14th: 1173 * -
fat: 51.84g
|
protein: 27.67g
|
carbs: 159.42g
2743*  1570
Thu 13th: 1445 * -
fat: 61.54g
|
protein: 40.29g
|
carbs: 198.34g
2184*  739
Wed 12th: 540 * -
fat: 24.00g
|
protein: 16.00g
|
carbs: 63.50g
3320*  2780

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