gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1959*  1449
Sat 23rd: 983 * -
fat: 30.20g
|
protein: 35.40g
|
carbs: 151.65g
- -
Thu 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Tue 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Thu 14th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2003*  1493
Sat 9th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
June 2016
Wed 29th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1793*  1283
Sat 25th: 1200 * -
fat: 49.31g
|
protein: 29.28g
|
carbs: 165.19g
1838*  638
Thu 23rd: 1129 * -
fat: 51.94g
|
protein: 27.55g
|
carbs: 143.57g
2087*  958
Tue 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2269*  1759
Sun 19th: 55 * -
fat: 0.38g
|
protein: 1.38g
|
carbs: 13.24g
- -
Tue 14th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1815*  1305
Mon 13th: 989 * -
fat: 43.44g
|
protein: 27.55g
|
carbs: 128.57g
1826*  837
Sun 12th: 563 * -
fat: 14.21g
|
protein: 17.53g
|
carbs: 100.35g
1929*  1366
Sat 11th: 802 * -
fat: 23.89g
|
protein: 24.15g
|
carbs: 125.61g
2141*  1339
Fri 10th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1781*  1271
Wed 8th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Tue 7th: 682 * -
fat: 33.80g
|
protein: 16.34g
|
carbs: 75.86g
2010*  1328
Mon 6th: 1406 * -
fat: 56.32g
|
protein: 45.89g
|
carbs: 183.50g
2839*  1433
Sun 5th: - - 2088* -
Sat 4th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2010*  1500

Other Related Links

Members