gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 477 * -
fat: 14.90g
|
protein: 15.64g
|
carbs: 74.85g
1737*  1260
Thu 21st: 1237 * -
fat: 40.88g
|
protein: 32.77g
|
carbs: 190.33g
1706*  469
Wed 20th: 838 * -
fat: 45.91g
|
protein: 17.65g
|
carbs: 90.74g
2291*  1453
Tue 19th: 1024 * -
fat: 38.02g
|
protein: 21.26g
|
carbs: 157.22g
1695*  671
Mon 18th: 1427 * -
fat: 56.88g
|
protein: 37.77g
|
carbs: 205.33g
1706*  279
Sun 17th: 1507 * -
fat: 62.88g
|
protein: 37.77g
|
carbs: 205.33g
1712*  205
Sat 16th: 1102 * -
fat: 44.52g
|
protein: 30.09g
|
carbs: 154.02g
1724*  622
Fri 15th: 1054 * -
fat: 32.14g
|
protein: 44.27g
|
carbs: 156.31g
3076*  2022
Thu 14th: 992 * -
fat: 42.02g
|
protein: 27.09g
|
carbs: 131.02g
1706*  714
Wed 13th: 1037 * -
fat: 30.16g
|
protein: 58.73g
|
carbs: 135.95g
2440*  1403
Tue 12th: 1252 * -
fat: 49.52g
|
protein: 49.09g
|
carbs: 162.02g
1718*  466
Mon 11th: 1222 * -
fat: 48.52g
|
protein: 43.09g
|
carbs: 161.02g
1729*  507
Sun 10th: 1037 * -
fat: 40.88g
|
protein: 27.77g
|
carbs: 147.33g
1735*  698
Sat 9th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1712*  1202
Fri 8th: 634 * -
fat: 17.52g
|
protein: 19.26g
|
carbs: 107.22g
1943*  1309
Thu 7th: 974 * -
fat: 41.02g
|
protein: 28.26g
|
carbs: 130.22g
1724*  750
Wed 6th: 747 * -
fat: 22.88g
|
protein: 34.77g
|
carbs: 105.33g
2063*  1316
Tue 5th: 2629 * -
fat: 117.38g
|
protein: 72.77g
|
carbs: 334.33g
2058*  571
Mon 4th: 2294 * -
fat: 111.94g
|
protein: 116.37g
|
carbs: 207.00g
1997*  297
Sun 3rd: 1964 * -
fat: 103.02g
|
protein: 74.26g
|
carbs: 190.22g
1828*  136

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