gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1786*  1276
Tue 2nd: 1858 * -
fat: 79.91g
|
protein: 62.15g
|
carbs: 231.79g
2152*  294
Mon 1st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2085*  1575
January 2016
Sun 31st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1781*  1271
Sat 30th: 1039 * -
fat: 19.44g
|
protein: 44.55g
|
carbs: 179.57g
1798*  759
Thu 28th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1898*  1388
Tue 26th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1786*  1276
Mon 25th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1798*  1288
Sun 24th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1792*  1282
Sat 23rd: 950 * -
fat: 42.50g
|
protein: 30.00g
|
carbs: 114.00g
1798*  848
Thu 21st: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1815*  1305
Tue 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1809*  1299
Mon 18th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1821*  1311
Sun 17th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1809*  1299
Sat 16th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1826*  1316
Thu 14th: 999 * -
fat: 44.44g
|
protein: 26.55g
|
carbs: 128.57g
1838*  839
Tue 12th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1832*  1322
Mon 11th: 1159 * -
fat: 42.94g
|
protein: 42.55g
|
carbs: 160.57g
1953*  794
Sun 10th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1826*  1316
Sat 9th: 819 * -
fat: 28.94g
|
protein: 30.55g
|
carbs: 110.57g
2690*  1871

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