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gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 737 * -
fat: 19.38g
|
protein: 36.77g
|
carbs: 109.33g
1724*  987
Sun 27th: 2869 * -
fat: 141.16g
|
protein: 88.58g
|
carbs: 321.91g
1853*  1016
Sat 26th: 1287 * -
fat: 56.64g
|
protein: 63.49g
|
carbs: 136.89g
1741*  454
Fri 25th: 550 * -
fat: 20.00g
|
protein: 17.00g
|
carbs: 77.00g
2595*  2045
Thu 24th: 1937 * -
fat: 68.38g
|
protein: 63.77g
|
carbs: 279.33g
1847*  90
Wed 23rd: 2401 * -
fat: 95.47g
|
protein: 88.10g
|
carbs: 347.35g
2261*  140
Tue 22nd: 1424 * -
fat: 56.02g
|
protein: 32.26g
|
carbs: 209.22g
1712*  288
Mon 21st: 2098 * -
fat: 110.32g
|
protein: 100.87g
|
carbs: 179.18g
1713*  385
Sun 20th: 782 * -
fat: 21.52g
|
protein: 35.09g
|
carbs: 114.02g
1706*  924
Sat 19th: 1296 * -
fat: 36.28g
|
protein: 44.20g
|
carbs: 204.28g
1804*  508
Fri 18th: 691 * -
fat: 32.27g
|
protein: 14.16g
|
carbs: 89.85g
1937*  1246
Thu 17th: 1000 * -
fat: 45.00g
|
protein: 29.00g
|
carbs: 122.00g
1706*  706
Fri 11th: 675 * -
fat: 33.00g
|
protein: 19.50g
|
carbs: 75.50g
2251*  1576
Thu 10th: 682 * -
fat: 17.52g
|
protein: 17.09g
|
carbs: 117.02g
1741*  1059
Wed 9th: 1709 * -
fat: 82.22g
|
protein: 72.85g
|
carbs: 187.16g
2589*  880
Tue 8th: 1730 * -
fat: 103.50g
|
protein: 86.50g
|
carbs: 126.00g
1718*  12
Mon 7th: 1422 * -
fat: 60.52g
|
protein: 47.09g
|
carbs: 180.02g
1941*  519
Sun 6th: 1562 * -
fat: 75.02g
|
protein: 48.09g
|
carbs: 177.02g
1853*  291
Sat 5th: 1522 * -
fat: 62.52g
|
protein: 54.09g
|
carbs: 198.52g
1718*  196
Fri 4th: 1336 * -
fat: 40.80g
|
protein: 25.92g
|
carbs: 227.18g
2358*  1022

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