gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 995 * -
fat: 47.78g
|
protein: 27.41g
|
carbs: 117.99g
1809*  814
Wed 29th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1792*  1282
Tue 28th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2029*  1519
Mon 27th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
2034*  1634
Sun 26th: 2172 * -
fat: 79.28g
|
protein: 107.28g
|
carbs: 264.06g
2256*  84
Sat 25th: 1898 * -
fat: 84.26g
|
protein: 61.34g
|
carbs: 236.51g
2016*  118
Thu 23rd: 1633 * -
fat: 68.52g
|
protein: 40.63g
|
carbs: 220.68g
2345*  712
Wed 22nd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
2149*  1639
Tue 21st: 1926 * -
fat: 67.63g
|
protein: 55.88g
|
carbs: 292.58g
2135*  209
Mon 20th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1798*  1288
Sun 19th: 682 * -
fat: 12.44g
|
protein: 76.78g
|
carbs: 68.61g
1884*  1202
Sat 18th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1821*  1311
Fri 17th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1815*  1305
Thu 16th: 1149 * -
fat: 42.57g
|
protein: 46.99g
|
carbs: 151.28g
1809*  660
Sat 11th: 1960 * -
fat: 101.50g
|
protein: 53.00g
|
carbs: 202.50g
- -
Thu 9th: 852 * -
fat: 38.04g
|
protein: 24.96g
|
carbs: 110.54g
1798*  946
Wed 8th: 936 * -
fat: 38.27g
|
protein: 26.20g
|
carbs: 130.27g
2683*  1747
Tue 7th: 919 * -
fat: 38.13g
|
protein: 25.71g
|
carbs: 126.38g
1815*  896
Mon 6th: 729 * -
fat: 15.11g
|
protein: 59.95g
|
carbs: 95.48g
2197*  1468
Sun 5th: 959 * -
fat: 44.37g
|
protein: 26.56g
|
carbs: 117.42g
2029*  1070

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