gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 2578 * -
fat: 99.37g
|
protein: 72.79g
|
carbs: 330.30g
3458*  880
Fri 12th: 1186 * -
fat: 71.51g
|
protein: 39.39g
|
carbs: 115.86g
2055*  869
Thu 11th: 1395 * -
fat: 49.90g
|
protein: 45.47g
|
carbs: 200.65g
2117*  722
Wed 10th: 1290 * -
fat: 59.50g
|
protein: 50.00g
|
carbs: 153.00g
2355*  1065
Tue 9th: 1375 * -
fat: 60.90g
|
protein: 51.47g
|
carbs: 161.65g
1724*  349
Mon 8th: 1671 * -
fat: 78.83g
|
protein: 70.22g
|
carbs: 174.13g
2039*  368
Sun 7th: 1837 * -
fat: 74.29g
|
protein: 70.53g
|
carbs: 228.33g
2196*  359
Sat 6th: 2102 * -
fat: 90.90g
|
protein: 89.47g
|
carbs: 236.65g
1822*  280
Thu 4th: 1355 * -
fat: 58.40g
|
protein: 43.47g
|
carbs: 169.65g
1724*  369
Wed 3rd: 1385 * -
fat: 70.64g
|
protein: 40.32g
|
carbs: 145.69g
2419*  1034
Tue 2nd: 1530 * -
fat: 59.26g
|
protein: 40.15g
|
carbs: 218.96g
1902*  372
Mon 1st: 1050 * -
fat: 46.26g
|
protein: 29.15g
|
carbs: 136.96g
- -
August 2014
Sun 31st: 600 * -
fat: 17.26g
|
protein: 15.15g
|
carbs: 96.96g
1752*  1152
Sat 30th: 1140 * -
fat: 53.26g
|
protein: 28.15g
|
carbs: 141.96g
1729*  589
Fri 29th: 440 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 54.00g
2992*  2552
Thu 28th: 1032 * -
fat: 44.52g
|
protein: 27.09g
|
carbs: 137.02g
1724*  692
Wed 27th: 550 * -
fat: 29.25g
|
protein: 19.50g
|
carbs: 54.25g
1712*  1162
Tue 26th: 1996 * -
fat: 95.29g
|
protein: 81.45g
|
carbs: 209.58g
1712*  284
Mon 25th: 2088 * -
fat: 80.60g
|
protein: 73.47g
|
carbs: 272.49g
1689*  399
Sun 24th: 1657 * -
fat: 71.88g
|
protein: 70.77g
|
carbs: 189.33g
1807*  150

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