gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: - - 1908* -
Fri 21st: 839 * -
fat: 37.94g
|
protein: 24.55g
|
carbs: 107.57g
1914*  1075
Thu 20th: 1020 * -
fat: 41.50g
|
protein: 27.00g
|
carbs: 135.00g
1914*  894
Wed 19th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1914*  1404
Thu 6th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Wed 5th: - - 2454* -
Tue 4th: 400 * -
fat: 24.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Sat 1st: 380 * -
fat: 16.50g
|
protein: 19.00g
|
carbs: 39.00g
1914*  1534
March 2017
Thu 30th: 949 * -
fat: 40.94g
|
protein: 27.55g
|
carbs: 122.57g
1920*  971
Tue 28th: 949 * -
fat: 40.94g
|
protein: 27.55g
|
carbs: 122.57g
2019*  1070
Mon 27th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sun 26th: 939 * -
fat: 40.94g
|
protein: 27.55g
|
carbs: 121.57g
1932*  993
Sat 25th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1920*  1410
Thu 23rd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1944*  1434
Tue 21st: 1708 * -
fat: 79.78g
|
protein: 81.85g
|
carbs: 174.58g
2041*  333
Mon 20th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
- -
Sat 18th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1932*  1422
Thu 16th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1944*  1434
Wed 15th: 582 * -
fat: 21.21g
|
protein: 60.91g
|
carbs: 39.66g
2345*  1763
Tue 14th: 920 * -
fat: 40.76g
|
protein: 27.15g
|
carbs: 116.96g
1861*  941
Mon 13th: 1919 * -
fat: 96.53g
|
protein: 79.68g
|
carbs: 188.40g
2099*  180
Sat 11th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1944*  1434

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