gragggrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1045 * -
fat: 42.40g
|
protein: 28.47g
|
carbs: 145.65g
1769*  724
Thu 23rd: 1135 * -
fat: 46.90g
|
protein: 28.47g
|
carbs: 159.65g
1775*  640
Tue 21st: 1040 * -
fat: 49.00g
|
protein: 28.00g
|
carbs: 130.00g
1884*  844
Mon 20th: 1670 * -
fat: 71.50g
|
protein: 48.00g
|
carbs: 215.00g
1758*  88
Sun 19th: 945 * -
fat: 43.14g
|
protein: 26.32g
|
carbs: 116.69g
1764*  819
Sat 18th: 1035 * -
fat: 42.90g
|
protein: 25.47g
|
carbs: 139.65g
1758*  723
Thu 16th: 1045 * -
fat: 42.40g
|
protein: 28.47g
|
carbs: 145.65g
1752*  707
Tue 14th: 1025 * -
fat: 41.90g
|
protein: 26.47g
|
carbs: 139.65g
1729*  704
Mon 13th: 1555 * -
fat: 60.40g
|
protein: 47.47g
|
carbs: 220.65g
1822*  267
Sun 12th: 1625 * -
fat: 65.40g
|
protein: 43.47g
|
carbs: 225.65g
1746*  121
Sat 11th: 1455 * -
fat: 56.90g
|
protein: 41.47g
|
carbs: 198.65g
1741*  286
Thu 9th: 1550 * -
fat: 67.00g
|
protein: 39.00g
|
carbs: 205.00g
1828*  278
Tue 7th: 830 * -
fat: 39.00g
|
protein: 17.00g
|
carbs: 111.00g
1741*  911
Mon 6th: 1485 * -
fat: 53.40g
|
protein: 47.47g
|
carbs: 209.65g
1758*  273
Sat 4th: 925 * -
fat: 38.90g
|
protein: 23.47g
|
carbs: 125.65g
1871*  946
Thu 2nd: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1741*  1231
March 2015
Tue 31st: 1055 * -
fat: 43.40g
|
protein: 27.47g
|
carbs: 145.65g
1729*  674
Mon 30th: 1505 * -
fat: 59.40g
|
protein: 44.47g
|
carbs: 202.65g
1729*  224
Sun 29th: 510 * -
fat: 28.50g
|
protein: 12.00g
|
carbs: 53.00g
1746*  1236
Sat 28th: 1005 * -
fat: 40.90g
|
protein: 27.47g
|
carbs: 138.65g
1746*  741

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