amzelenak's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
129.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1205 kcal Fat: 23.84g | Prot: 104.65g | Carb: 157.81g.   Breakfast: 100 calorie thomas' cinnamon raisin bagel thins, I Can't Believe It's Not Butter Light. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) , Broccoli, Lightly Breaded Chicken Perdue. Snacks/Other: Light & Fit Greek - Vanilla, Reduced Fat String Cheese, Fiber One 90 calorie. more...
on diet amzelenak's own diet   losing 1.4 lb a week

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