amzelenak's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
129.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1205 kcal Fat: 23.84g | Prot: 104.65g | Carb: 157.81g.   Breakfast: I Can't Believe It's Not Butter Light, 100 calorie thomas' cinnamon raisin bagel thins. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Broccoli, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Lightly Breaded Chicken Perdue. Snacks/Other: Fiber One 90 calorie, Light & Fit Greek - Vanilla, Reduced Fat String Cheese. more...
on diet amzelenak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amzelenak's own diet



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

No recent activity.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

livia89 supported sngglebnny's Journal Entry.
hotdogaustralia recorded a Weigh In at 176.4 lb.
MixItUpBaby recorded a Weigh In at 194.4 lb.
Sugar Waffle supported GerardA's Weigh In.
snezica supported gingin40's Journal Entry.
Strong Irish Gal supported LindaLee14's Journal Entry.
SuccessThisTime58 commented on Thmsvllteresa's Journal Entry.
misslori333 recorded a Weigh In at 174.0 lb.