amzelenak's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
129.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1205 kcal Fat: 23.84g | Prot: 104.65g | Carb: 157.81g.   Breakfast: I Can't Believe It's Not Butter Light, 100 calorie thomas' cinnamon raisin bagel thins. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Broccoli, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Lightly Breaded Chicken Perdue. Snacks/Other: Light & Fit Greek - Vanilla, Fiber One 90 calorie, Reduced Fat String Cheese. more...
on diet amzelenak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amzelenak's own diet



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

amzelenak recorded a Weigh In at 133.7 lb.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meddo Goldenhart supported jparlett's Journal Entry.
patriciah73 recorded a Weigh In at 179.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Taryn2 updated their Food Diary.
kattay updated their Exercise Diary.
Robin Beymer recorded a Weigh In at 146.8 lb.
trukhinv2 recorded a Weigh In at 266.8 lb.