amzelenak's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
129.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1205 kcal Fat: 23.84g | Prot: 104.65g | Carb: 157.81g.   Breakfast: 100 calorie thomas' cinnamon raisin bagel thins, I Can't Believe It's Not Butter Light. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) , Broccoli, Lightly Breaded Chicken Perdue. Snacks/Other: Light & Fit Greek - Vanilla, Reduced Fat String Cheese, Fiber One 90 calorie. more...
on diet amzelenak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amzelenak's own diet



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

No recent activity.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineodendal commented on their Journal Entry.
Holyprophecy recorded a Weigh In at 247.0 lb.
fred4win supported willcelestine's Weigh In.
angela75 recorded a Weigh In at 153.2 lb.
landsend recorded a Weigh In at 230.8 lb.
rvalve updated their Exercise Diary.
TaniaSpinnler recorded a Journal Entry and a Weigh In at 173.7 lb.
Xrapp recorded a Weigh In at 209.0 lb.