amzelenak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 832 * 52%
fat: 21.12g
|
protein: 53.86g
|
carbs: 106.59g
- -
Fri 10th: 1142 * 71%
fat: 38.37g
|
protein: 84.36g
|
carbs: 120.59g
1609*  467
Thu 9th: 1002 * 63%
fat: 34.37g
|
protein: 89.36g
|
carbs: 92.59g
- -
March 2015
Tue 31st: 1084 * 68%
fat: 30.56g
|
protein: 95.06g
|
carbs: 116.86g
- -
Mon 30th: 677 * 42%
fat: 24.62g
|
protein: 38.86g
|
carbs: 64.09g
- -
Mon 9th: 160 * 10%
fat: 2.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
February 2015
Tue 10th: 1183 * 74%
fat: 31.06g
|
protein: 59.21g
|
carbs: 176.97g
- -
Mon 9th: 1055 * 66%
fat: 42.75g
|
protein: 89.00g
|
carbs: 90.50g
- -
Fri 6th: 1085 * 68%
fat: 32.75g
|
protein: 79.50g
|
carbs: 136.50g
- -
July 2014
Thu 31st: 677 * 42%
fat: 8.00g
|
protein: 27.50g
|
carbs: 131.00g
- -
Wed 30th: 305 * 19%
fat: 10.50g
|
protein: 8.50g
|
carbs: 47.50g
- -
Tue 29th: 1149 * 72%
fat: 27.23g
|
protein: 74.33g
|
carbs: 168.56g
- -
Mon 28th: 1247 * 78%
fat: 28.06g
|
protein: 53.58g
|
carbs: 201.24g
- -
Sat 26th: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Wed 23rd: 770 * 48%
fat: 16.50g
|
protein: 26.00g
|
carbs: 133.00g
- -
May 2014
Thu 29th: 287 * 18%
fat: 6.63g
|
protein: 29.24g
|
carbs: 30.11g
- -
Mon 5th: 1281 * 80%
fat: 30.13g
|
protein: 48.42g
|
carbs: 211.35g
- -
Fri 2nd: 1157 * 72%
fat: 22.18g
|
protein: 50.94g
|
carbs: 195.83g
- -
Thu 1st: 1272 * 80%
fat: 39.56g
|
protein: 71.58g
|
carbs: 168.24g
- -
April 2014
Wed 30th: 1247 * 78%
fat: 39.94g
|
protein: 56.08g
|
carbs: 175.27g
- -

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