amzelenak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 386 * 24%
fat: 3.60g
|
protein: 30.07g
|
carbs: 62.77g
- -
Tue 28th: 773 * 48%
fat: 19.66g
|
protein: 66.65g
|
carbs: 86.01g
- -
Thu 23rd: 773 * 48%
fat: 22.16g
|
protein: 52.65g
|
carbs: 96.01g
- -
Wed 22nd: 769 * 48%
fat: 20.04g
|
protein: 79.31g
|
carbs: 80.00g
- -
Tue 21st: 673 * 42%
fat: 14.16g
|
protein: 53.65g
|
carbs: 85.01g
- -
Wed 8th: 425 * 27%
fat: 4.50g
|
protein: 31.00g
|
carbs: 62.00g
- -
February 2017
Thu 23rd: 629 * 39%
fat: 21.61g
|
protein: 40.17g
|
carbs: 64.48g
- -
Thu 16th: 519 * 32%
fat: 5.50g
|
protein: 28.59g
|
carbs: 86.52g
- -
September 2015
Sat 26th: 214 * 13%
fat: 9.06g
|
protein: 9.01g
|
carbs: 26.13g
- -
August 2015
Tue 11th: 164 * 10%
fat: 0.61g
|
protein: 12.17g
|
carbs: 26.48g
- -
Mon 10th: 164 * 10%
fat: 0.61g
|
protein: 12.17g
|
carbs: 26.48g
- -
Wed 5th: 1025 * 64%
fat: 31.00g
|
protein: 52.00g
|
carbs: 141.50g
- -
Tue 4th: 368 * 23%
fat: 6.64g
|
protein: 17.05g
|
carbs: 64.88g
- -
Mon 3rd: 728 * 46%
fat: 18.64g
|
protein: 47.55g
|
carbs: 100.88g
- -
July 2015
Tue 28th: 1229 * 77%
fat: 29.31g
|
protein: 75.51g
|
carbs: 183.63g
- -
Thu 23rd: 198 * 12%
fat: 1.64g
|
protein: 11.05g
|
carbs: 35.88g
- -
April 2015
Wed 15th: 832 * 52%
fat: 21.12g
|
protein: 53.86g
|
carbs: 106.59g
- -
Fri 10th: 1142 * 71%
fat: 38.37g
|
protein: 84.36g
|
carbs: 120.59g
1609*  467
Thu 9th: 1002 * 63%
fat: 34.37g
|
protein: 89.36g
|
carbs: 92.59g
- -
March 2015
Tue 31st: 1084 * 68%
fat: 30.56g
|
protein: 95.06g
|
carbs: 116.86g
- -

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