amzelenak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 677 * 42%
fat: 8.00g
|
protein: 27.50g
|
carbs: 131.00g
- -
Wed 30th: 305 * 19%
fat: 10.50g
|
protein: 8.50g
|
carbs: 47.50g
- -
Tue 29th: 1149 * 72%
fat: 27.23g
|
protein: 74.33g
|
carbs: 168.56g
- -
Mon 28th: 1247 * 78%
fat: 28.06g
|
protein: 53.58g
|
carbs: 201.24g
- -
Sat 26th: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Wed 23rd: 770 * 48%
fat: 16.50g
|
protein: 26.00g
|
carbs: 133.00g
- -
May 2014
Thu 29th: 287 * 18%
fat: 6.63g
|
protein: 29.24g
|
carbs: 30.11g
- -
Mon 5th: 1281 * 80%
fat: 30.13g
|
protein: 48.42g
|
carbs: 211.35g
- -
Fri 2nd: 1157 * 72%
fat: 22.18g
|
protein: 50.94g
|
carbs: 195.83g
- -
Thu 1st: 1272 * 80%
fat: 39.56g
|
protein: 71.58g
|
carbs: 168.24g
- -
April 2014
Wed 30th: 1247 * 78%
fat: 39.94g
|
protein: 56.08g
|
carbs: 175.27g
- -
Tue 29th: 1169 * 73%
fat: 25.09g
|
protein: 38.65g
|
carbs: 200.97g
- -
Mon 28th: 1039 * 65%
fat: 21.19g
|
protein: 46.84g
|
carbs: 175.58g
1614*  575
August 2013
Wed 28th: 1022 * 64%
fat: 28.36g
|
protein: 38.66g
|
carbs: 158.35g
- -
Tue 27th: 869 * 54%
fat: 21.92g
|
protein: 42.24g
|
carbs: 134.59g
- -
Mon 26th: 1050 * 66%
fat: 31.45g
|
protein: 69.95g
|
carbs: 134.71g
- -
February 2013
Fri 22nd: 1136 * 71%
fat: 19.00g
|
protein: 110.55g
|
carbs: 130.61g
- -
Thu 21st: 456 * 25%
fat: 18.61g
|
protein: 43.13g
|
carbs: 29.47g
- -
Thu 14th: 1205 * 67%
fat: 23.84g
|
protein: 104.65g
|
carbs: 157.81g
- -
Wed 13th: 976 * 54%
fat: 20.11g
|
protein: 92.13g
|
carbs: 120.47g
- -

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