amzelenak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 11th: 376 * 24%
fat: 7.10g
|
protein: 29.57g
|
carbs: 50.77g
- -
July 2017
Tue 25th: 276 * 17%
fat: 1.44g
|
protein: 12.35g
|
carbs: 54.88g
- -
Mon 24th: 160 * 10%
fat: 0.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Wed 19th: 350 * 22%
fat: 7.00g
|
protein: 9.00g
|
carbs: 65.00g
- -
Mon 17th: 710 * 44%
fat: 27.50g
|
protein: 33.00g
|
carbs: 87.00g
- -
June 2017
Mon 5th: 376 * 24%
fat: 9.60g
|
protein: 34.07g
|
carbs: 45.77g
- -
May 2017
Wed 10th: 700 * 44%
fat: 25.12g
|
protein: 92.36g
|
carbs: 37.52g
- -
April 2017
Tue 25th: 786 * 49%
fat: 22.60g
|
protein: 58.57g
|
carbs: 91.77g
- -
Mon 24th: 386 * 24%
fat: 3.60g
|
protein: 30.07g
|
carbs: 62.77g
- -
Fri 21st: 386 * 24%
fat: 3.60g
|
protein: 30.07g
|
carbs: 62.77g
- -
Thu 20th: 780 * 49%
fat: 19.71g
|
protein: 58.74g
|
carbs: 94.25g
- -
Wed 12th: 581 * 36%
fat: 4.10g
|
protein: 43.07g
|
carbs: 99.27g
- -
Mon 10th: 514 * 32%
fat: 13.85g
|
protein: 48.07g
|
carbs: 52.52g
- -
Tue 4th: 766 * 48%
fat: 17.60g
|
protein: 69.07g
|
carbs: 89.77g
- -
Mon 3rd: 397 * 25%
fat: 16.06g
|
protein: 28.58g
|
carbs: 37.24g
- -
March 2017
Fri 31st: 1020 * 64%
fat: 27.53g
|
protein: 71.15g
|
carbs: 126.22g
- -
Wed 29th: 386 * 24%
fat: 3.60g
|
protein: 30.07g
|
carbs: 62.77g
- -
Tue 28th: 773 * 48%
fat: 19.66g
|
protein: 66.65g
|
carbs: 86.01g
- -
Thu 23rd: 773 * 48%
fat: 22.16g
|
protein: 52.65g
|
carbs: 96.01g
- -
Wed 22nd: 769 * 48%
fat: 20.04g
|
protein: 79.31g
|
carbs: 80.00g
- -

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