amzelenak's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
129.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
976 kcal Fat: 20.11g | Prot: 92.13g | Carb: 120.47g.   Breakfast: scrambled egg, Egg White, Non Fat Mozzarella Cheese. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Weight Watchers wheat bread, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Light & Fit Greek - Vanilla, Fiber One 90 calorie, Reduced Fat String Cheese. more...
on diet amzelenak's own diet  

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amzelenak recorded a Weigh In at 136.0 lb.
amzelenak recorded a Weigh In at 135.0 lb.
amzelenak recorded a Weigh In at 134.8 lb.
amzelenak recorded a Weigh In at 135.8 lb.

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matt93561 recorded a Weigh In at 192.0 lb.
Natalie1259 recorded a Weigh In at 149.8 lb.
CharlieDorado recorded a Weigh In at 183.9 lb.
fitfatty recorded a Journal Entry and a Weigh In at 135.0 lb.
jenniroman05 updated their Food Diary.
sngglebnny recorded a Journal Entry.
Pato Ignacio updated their Exercise Diary.
sjdallas recorded a Weigh In at 158.0 lb.