amzelenak's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
129.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
976 kcal Fat: 20.11g | Prot: 92.13g | Carb: 120.47g.   Breakfast: scrambled egg, Egg White, Non Fat Mozzarella Cheese. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: Solid White Albacore Tuna in Water (2 oz), Weight Watchers wheat bread. Snacks/Other: Fiber One 90 calorie, Reduced Fat String Cheese, Light & Fit Greek - Vanilla. more...
on diet amzelenak's own diet   losing 1.4 lb a week

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