amzelenak's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
129.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
976 kcal Fat: 20.11g | Prot: 92.13g | Carb: 120.47g.   Breakfast: scrambled egg, Egg White, Non Fat Mozzarella Cheese. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Solid White Albacore Tuna in Water (2 oz), Weight Watchers wheat bread. Snacks/Other: Light & Fit Greek - Vanilla, Fiber One 90 calorie, Reduced Fat String Cheese. more...
on diet amzelenak's own diet  

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amzelenak recorded a Weigh In at 133.1 lb.
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amzelenak recorded a Weigh In at 133.6 lb.
amzelenak recorded a Weigh In at 134.1 lb.

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