helenfrus's Journal, 14 February 2013

encore desastre, temps d'em finir. Pas pesee.
132.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1429 kcal Fat: 72.78g | Prot: 87.40g | Carb: 112.00g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Soy Milk Unsweetened. Lunch: smoked chicken. Dinner: Dried Apricot, Tamari Almonds, Peanuts, Soy Milk Unsweetened, red wine Cotes de Bordeaux, Cocoa sugar free, Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Organic Mix Superfood, Cappuccino with Soy (Grande). more...
2423 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
on diet The GI diet   steady weight

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helenfrus recorded a Journal Entry and a Weigh In at 131.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 131.2 lb.
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