helenfrus's Journal, 14 February 2013

encore desastre, temps d'em finir. Pas pesee.
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1429 kcal Fat: 72.78g | Prot: 87.40g | Carb: 112.00g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: smoked chicken. Dinner: Nutritional Shake Mix - Dutch Chocolate, Cocoa sugar free, Soy Milk Unsweetened, Tamari Almonds, Dried Apricot, red wine Cotes de Bordeaux, Peanuts. Snacks/Other: Cappuccino with Soy (Grande), Organic Mix Superfood. more...
2423 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
on diet The GI diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

william ro recorded a Weigh In at 201.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
irene6662 recorded a Weigh In at 189.2 lb.