helenfrus's Journal, 14 February 2013

encore desastre, temps d'em finir. Pas pesee.
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1429 kcal Fat: 72.78g | Prot: 87.40g | Carb: 112.00g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: smoked chicken. Dinner: Nutritional Shake Mix - Dutch Chocolate, Cocoa sugar free, Soy Milk Unsweetened, Tamari Almonds, Dried Apricot, red wine Cotes de Bordeaux, Peanuts. Snacks/Other: Cappuccino with Soy (Grande), Organic Mix Superfood. more...
2423 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
on diet The GI diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Char60 commented on Hermiones Mom's Journal Entry.
msinai recorded a Weight Entry at 200.6 lb.
Hyannisgal recorded a Journal Entry.
william ro recorded a Weight Entry at 208.0 lb.
Scrapbook commented on their Journal Entry.
magda77 recorded a Weight Entry at 167.6 lb.