helenfrus's Journal, 14 February 2013

encore desastre, temps d'em finir. Pas pesee.
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1429 kcal Fat: 72.78g | Prot: 87.40g | Carb: 112.00g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: smoked chicken. Dinner: Nutritional Shake Mix - Dutch Chocolate, Cocoa sugar free, Soy Milk Unsweetened, Tamari Almonds, Dried Apricot, red wine Cotes de Bordeaux, Peanuts. Snacks/Other: Cappuccino with Soy (Grande), Organic Mix Superfood. more...
2423 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
on diet The GI diet   steady weight



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