helenfrus's Journal, 18 February 2013

Накануне опять обожралась до бессонницы и отвращения к себе. Пожалей себя, дура!!! Хоть ради Чапа не издевайся над здоровьем!!!!!!!!
138.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1203 kcal Fat: 40.80g | Prot: 65.98g | Carb: 107.22g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened, N-R-G Guarana. Lunch: Pépites de Son d'avoine Saveur Caramel, Peanuts, yogurt aux fruits, Flakes Bran, Kiwi Fruit, Blueberries. Dinner: Radishes, Dry Roasted Almonds (Without Salt Added), Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened, flaxseeds & sesame meal, red wine Cotes de Bordeaux, Dried Apricot. more...
2649 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 46 minutes, Resting - 13 hours and 4 minutes, Sleeping - 6 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 118.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 119.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 120.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 118.8 lb.
Samsonite1986 recorded a Weigh In at 229.2 lb.
gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
BeyondCommon recorded a Weigh In at 145.3 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.