helenfrus's Journal, 18 February 2013

Накануне опять обожралась до бессонницы и отвращения к себе. Пожалей себя, дура!!! Хоть ради Чапа не издевайся над здоровьем!!!!!!!!
138.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1203 kcal Fat: 40.80g | Prot: 65.98g | Carb: 107.22g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, N-R-G Guarana, Soy Milk Unsweetened. Lunch: yogurt aux fruits, Flakes Bran, Pépites de Son d'avoine Saveur Caramel, Peanuts, Kiwi Fruit, Blueberries. Dinner: Radishes, Dry Roasted Almonds (Without Salt Added), Nutritional Shake Mix - Dutch Chocolate, Dried Apricot, Soy Milk Unsweetened, flaxseeds & sesame meal, red wine Cotes de Bordeaux. more...
2649 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 46 minutes, Resting - 13 hours and 4 minutes, Sleeping - 6 hours. more...
on diet The GI diet  

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