helenfrus's Journal, 12 February 2013

hier encore desastreux, attendre qqs jours pour se peser afin d' eviter une depression
132.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1074 kcal Fat: 47.41g | Prot: 56.83g | Carb: 103.96g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened, flaxseeds & sesame meal. Lunch: Syrniki, Blueberries, Raspberries, Strawberries. Snacks/Other: Cappuccino with Soy (Tall), Turboslim bar. more...
on diet The GI diet  

     
 

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recorded a journal and a weigh in at 129.2 lb.
recorded a journal and a weigh in at 129.4 lb.
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brittanyhpope recorded a weigh in at 112.0 lb.
msinai recorded a journal and a weigh in at 174.2 lb.
helenfrus recorded a journal and a weigh in at 129.2 lb.
sexxayvixen18 recorded a weigh in at 133.4 lb.
Hank137 recorded a weigh in at 195.5 lb.
180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
TheFlowerLady recorded a weigh in at 149.0 lb.
janedoe69 recorded a weigh in at 194.0 lb.