helenfrus's Journal, 12 February 2013

hier encore desastreux, attendre qqs jours pour se peser afin d' eviter une depression
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1074 kcal Fat: 47.41g | Prot: 56.83g | Carb: 103.96g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, flaxseeds & sesame meal, Soy Milk Unsweetened. Lunch: Syrniki, Blueberries, Strawberries, Raspberries. Snacks/Other: Turboslim bar, Cappuccino with Soy (Tall). more...
on diet The GI diet   steady weight

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