helenfrus's Journal, 12 February 2013

hier encore desastreux, attendre qqs jours pour se peser afin d' eviter une depression
132.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1074 kcal Fat: 47.41g | Prot: 56.83g | Carb: 103.96g.   Breakfast: Soy Milk Unsweetened, flaxseeds & sesame meal, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Raspberries, Strawberries, Syrniki, Blueberries. Snacks/Other: Cappuccino with Soy (Tall), Turboslim bar. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 114.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 115.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 115.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 117.2 lb.

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