helenfrus's Journal, 12 February 2013

hier encore desastreux, attendre qqs jours pour se peser afin d' eviter une depression
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1074 kcal Fat: 47.41g | Prot: 56.83g | Carb: 103.96g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, flaxseeds & sesame meal, Soy Milk Unsweetened. Lunch: Syrniki, Blueberries, Strawberries, Raspberries. Snacks/Other: Turboslim bar, Cappuccino with Soy (Tall). more...
on diet The GI diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

brendas1957 recorded a Weight Entry at 270.6 lb.
Hyannisgal supported Ferry Fan's Journal Entry.
william ro recorded a Weight Entry at 205.0 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 225.0 lb.
kellie3824 recorded a Weight Entry at 232.7 lb.
Noneen recorded a Weight Entry at 148.5 lb.