contrarianjen's Journal, 13 February 2013

I don't weigh myself. I measure my weight loss by how my clothes fit and they are slowly getting looser.
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
892 kcal Fat: 23.53g | Prot: 64.87g | Carb: 109.56g.   Dinner: fresh date, kale, Green peas, red cabbage, cauliflower, firm tofu, Broccoli. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   steady weight

   Support   

Comments 
Great job! It must be great to not be a slave to the scale. 
13 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes



contrarianjen's weight history


contrarianjen's Recent Activity

contrarianjen's Own Activity

No recent activity.

contrarianjen's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.
Quillion recorded a Weight Entry at 167.8 lb.
Docfern updated their Food Diary.