contrarianjen's Journal, 13 February 2013

I don't weigh myself. I measure my weight loss by how my clothes fit and they are slowly getting looser.
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
892 kcal Fat: 23.53g | Prot: 64.87g | Carb: 109.56g.   Dinner: red cabbage, Broccoli, cauliflower, kale, Green peas, firm tofu, fresh date. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   steady weight


Great job! It must be great to not be a slave to the scale. 
13 Feb 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes

contrarianjen's weight history

contrarianjen's Recent Activity

contrarianjen's Own Activity

No recent activity.

contrarianjen's Buddies

latincharmer and teskandar are now buddies.

Other Member Diet Recent Activity

greggsaxon recorded a Weigh In at 234.0 lb.
Minimimimary recorded a Weigh In at 197.0 lb.
Booler recorded a Weigh In at 130.0 lb.
jessberry commented on Jody1984's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amazzzzin recorded a Weigh In at 151.7 lb.
northernmusician commented on their Journal Entry.
ConanEdogawa recorded a Weigh In at 216.0 lb.