contrarianjen's Journal, 13 February 2013

I don't weigh myself. I measure my weight loss by how my clothes fit and they are slowly getting looser.
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
892 kcal Fat: 23.53g | Prot: 64.87g | Carb: 109.56g.   Dinner: red cabbage, Broccoli, cauliflower, kale, Green peas, firm tofu, fresh date. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   steady weight


Great job! It must be great to not be a slave to the scale. 
13 Feb 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes

contrarianjen's weight history

contrarianjen's Recent Activity

contrarianjen's Own Activity

No recent activity.

contrarianjen's Buddies

latincharmer recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

Arrevanthas recorded a Weigh In at 208.7 lb.
Dave Cleveland updated their Food Diary.
Saofi recorded a Weigh In at 155.9 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.
jnix911 and Draglist are now buddies.
sandra3d updated their Food Diary.