contrarianjen's Journal, 13 February 2013

I don't weigh myself. I measure my weight loss by how my clothes fit and they are slowly getting looser.
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
892 kcal Fat: 23.53g | Prot: 64.87g | Carb: 109.56g.   Dinner: fresh date, kale, Green peas, red cabbage, cauliflower, firm tofu, Broccoli. more...
2521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   steady weight


Great job! It must be great to not be a slave to the scale. 
13 Feb 13 by member: Suzi161


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