contrarianjen's Journal, 13 February 2013

I don't weigh myself. I measure my weight loss by how my clothes fit and they are slowly getting looser.

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 23.53g | Prot: 64.87g | Carb: 109.56g.   Dinner: Broccoli, firm tofu, cauliflower, red cabbage, Green peas, kale, fresh date. more...

2521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...