contrarianjen's Journal, 01 May 2013

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 19.85g | Prot: 85.12g | Carb: 73.41g.   Lunch: Sesame snacks, Jillian michaels. Dinner: Beets, Egg Beaters 100% Liquid Egg Whites, Broccoli Flower Clusters, Carrots, Parmesan Cheese (Hard). more...

2690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Pilates - 1 hour and 10 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 12 hours. more...