contrarianjen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
866 kcal Fat: 22.57g | Prot: 59.47g | Carb: 86.59g.   Dinner: medium firm tofu, kumquat, raw vegetables, beets, green peas, red wine. more...
2576 kcal Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   steady weight



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