contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1399 * 93%
fat: 32.14g
|
protein: 30.77g
|
carbs: 238.19g
2663*  1264
Wed 20th: 852 * 57%
fat: 7.51g
|
protein: 24.76g
|
carbs: 179.61g
2087*  1235
Mon 18th: 638 * 43%
fat: 18.73g
|
protein: 33.48g
|
carbs: 77.56g
2803*  2165
Sun 17th: 1399 * 93%
fat: 18.67g
|
protein: 42.05g
|
carbs: 271.70g
2663*  1264
Thu 14th: 1136 * 76%
fat: 22.70g
|
protein: 40.76g
|
carbs: 203.59g
2238*  1102
Fri 8th: 935 * 62%
fat: 26.41g
|
protein: 40.72g
|
carbs: 145.85g
2087*  1152
Tue 5th: 948 * 63%
fat: 6.34g
|
protein: 26.46g
|
carbs: 213.40g
1830*  882
Mon 4th: 1009 * 67%
fat: 23.67g
|
protein: 21.17g
|
carbs: 200.59g
1542*  533
Sun 3rd: 1769 * 118%
fat: 74.03g
|
protein: 44.71g
|
carbs: 275.03g
2915*  1146
April 2015
Thu 30th: 76 * 5%
fat: 0.72g
|
protein: 1.82g
|
carbs: 18.06g
- -
Tue 28th: 939 * 63%
fat: 7.13g
|
protein: 16.01g
|
carbs: 225.78g
2087*  1148
Mon 27th: 722 * 48%
fat: 10.00g
|
protein: 41.67g
|
carbs: 140.76g
- -
Sun 26th: 1153 * 77%
fat: 24.48g
|
protein: 18.85g
|
carbs: 235.00g
2663*  1510
Fri 24th: 958 * 64%
fat: 30.45g
|
protein: 17.19g
|
carbs: 163.86g
- -
Tue 21st: 374 * 25%
fat: 3.75g
|
protein: 19.46g
|
carbs: 71.52g
- -
Fri 17th: 973 * 65%
fat: 11.19g
|
protein: 15.05g
|
carbs: 225.55g
2087*  1114
Thu 16th: 1041 * 69%
fat: 14.71g
|
protein: 32.85g
|
carbs: 219.25g
1542*  501
Wed 15th: 1005 * 67%
fat: 17.92g
|
protein: 41.47g
|
carbs: 188.41g
2087*  1082
March 2015
Sun 22nd: 722 * 48%
fat: 3.51g
|
protein: 18.81g
|
carbs: 170.30g
2663*  1941
Sat 21st: 784 * 52%
fat: 4.01g
|
protein: 22.57g
|
carbs: 185.55g
2223*  1439

Other Related Links

Members

Paleo Diet For Athletes