contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 903 * 60%
fat: 16.08g
|
protein: 83.27g
|
carbs: 119.50g
2068*  1165
Tue 26th: 622 * 41%
fat: 15.13g
|
protein: 60.72g
|
carbs: 68.81g
2610*  1988
Mon 25th: 872 * 58%
fat: 28.26g
|
protein: 76.92g
|
carbs: 87.92g
2114*  1242
Sun 24th: - - 2610* -
Thu 21st: 1018 * 68%
fat: 12.84g
|
protein: 67.37g
|
carbs: 169.28g
2709*  1691
Tue 19th: 748 * 50%
fat: 15.78g
|
protein: 59.36g
|
carbs: 102.53g
2342*  1594
Mon 18th: 708 * 47%
fat: 11.14g
|
protein: 59.93g
|
carbs: 102.94g
2661*  1953
Sun 17th: 875 * 58%
fat: 10.62g
|
protein: 73.01g
|
carbs: 138.46g
- -
Mon 11th: 917 * 61%
fat: 17.46g
|
protein: 104.24g
|
carbs: 101.13g
2342*  1425
Sun 10th: 1011 * 67%
fat: 11.19g
|
protein: 79.41g
|
carbs: 161.95g
2342*  1331
Sat 9th: 962 * 64%
fat: 15.57g
|
protein: 89.87g
|
carbs: 126.02g
2661  1699
Fri 8th: 1115 * 74%
fat: 21.54g
|
protein: 92.25g
|
carbs: 155.84g
2610*  1495
Wed 6th: 1020 * 68%
fat: 41.46g
|
protein: 70.55g
|
carbs: 91.84g
2342*  1322
Sun 3rd: 1413 * 94%
fat: 37.00g
|
protein: 96.33g
|
carbs: 194.45g
2996*  1583
July 2014
Wed 30th: 1238 * 83%
fat: 32.95g
|
protein: 135.07g
|
carbs: 105.55g
2562*  1324
Sat 26th: 713 * 48%
fat: 17.28g
|
protein: 63.97g
|
carbs: 85.12g
2342*  1629
Fri 25th: 460 * 31%
fat: 21.00g
|
protein: 17.00g
|
carbs: 59.00g
1800*  1340
Thu 24th: 774 * 52%
fat: 13.61g
|
protein: 88.88g
|
carbs: 78.82g
1800*  1026
Tue 22nd: - - 2562* -
Mon 21st: 1061 * 71%
fat: 18.02g
|
protein: 80.07g
|
carbs: 158.39g
2342*  1281
Sun 20th: 452 * 30%
fat: 9.69g
|
protein: 41.34g
|
carbs: 56.22g
2342*  1890

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