contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1124 * 75%
fat: 54.20g
|
protein: 47.49g
|
carbs: 149.28g
2746*  1622
Tue 9th: 1204 * 80%
fat: 56.86g
|
protein: 33.22g
|
carbs: 175.22g
2931*  1727
Mon 8th: 1031 * 69%
fat: 42.91g
|
protein: 44.79g
|
carbs: 138.52g
3115*  2084
Sat 6th: 425 * 28%
fat: 11.10g
|
protein: 51.57g
|
carbs: 27.00g
3115*  2690
January 2016
Sat 30th: 2098 * 140%
fat: 96.35g
|
protein: 69.38g
|
carbs: 248.31g
3033*  935
Wed 27th: 303 * 20%
fat: 3.79g
|
protein: 29.33g
|
carbs: 35.40g
2470*  2167
Tue 19th: 399 * 27%
fat: 1.84g
|
protein: 20.94g
|
carbs: 79.37g
2243*  1844
Mon 18th: 1296 * 86%
fat: 48.90g
|
protein: 72.51g
|
carbs: 193.17g
2900*  1604
Wed 13th: - - 2255* -
Sat 2nd: 1566 * 104%
fat: 39.39g
|
protein: 102.95g
|
carbs: 205.11g
3244*  1678
December 2015
Sun 20th: 1599 * 107%
fat: 63.35g
|
protein: 87.37g
|
carbs: 182.00g
2900*  1301
Sat 5th: 708 * 47%
fat: 32.31g
|
protein: 59.87g
|
carbs: 46.54g
2132*  1424
Fri 4th: 1291 * 86%
fat: 53.24g
|
protein: 91.38g
|
carbs: 113.57g
1769*  478
Wed 2nd: 901 * 60%
fat: 50.62g
|
protein: 23.04g
|
carbs: 107.39g
2025*  1124
Tue 1st: 1355 * 90%
fat: 49.28g
|
protein: 51.54g
|
carbs: 183.73g
2132*  777
November 2015
Mon 30th: 1014 * 68%
fat: 29.19g
|
protein: 45.00g
|
carbs: 160.01g
1733*  719
Thu 26th: 1213 * 81%
fat: 57.11g
|
protein: 56.36g
|
carbs: 132.24g
2255*  1042
Wed 25th: 1292 * 86%
fat: 53.29g
|
protein: 64.89g
|
carbs: 156.45g
2255*  963
Tue 24th: 1317 * 88%
fat: 60.88g
|
protein: 44.82g
|
carbs: 167.81g
1769*  452
Mon 23rd: 138 * 9%
fat: 0.71g
|
protein: 6.36g
|
carbs: 32.80g
- -
Sun 22nd: 1135 * 76%
fat: 46.51g
|
protein: 38.83g
|
carbs: 158.08g
2808*  1673

Other Related Links

Members

Paleo Diet For Athletes