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contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 542 * 36%
fat: 19.24g
|
protein: 47.06g
|
carbs: 50.43g
2754*  2212
Wed 16th: 946 * 63%
fat: 23.89g
|
protein: 91.60g
|
carbs: 99.76g
2195*  1249
Tue 15th: 761 * 51%
fat: 18.84g
|
protein: 49.62g
|
carbs: 109.40g
2345*  1584
Mon 14th: 705 * 47%
fat: 10.56g
|
protein: 79.82g
|
carbs: 72.74g
1701*  996
Sun 13th: - - 2754* -
Sat 12th: 1524 * 102%
fat: 62.93g
|
protein: 110.12g
|
carbs: 129.73g
2345*  821
Fri 11th: 849 * 57%
fat: 15.22g
|
protein: 65.96g
|
carbs: 120.55g
2467*  1618
Wed 9th: 861 * 57%
fat: 15.94g
|
protein: 87.77g
|
carbs: 99.05g
2486*  1625
Tue 8th: 969 * 65%
fat: 21.29g
|
protein: 85.42g
|
carbs: 131.19g
2298*  1329
Mon 7th: 877 * 58%
fat: 25.12g
|
protein: 80.26g
|
carbs: 91.86g
2492*  1615
Sat 5th: 718 * 48%
fat: 10.31g
|
protein: 70.97g
|
carbs: 103.68g
2195*  1477
Fri 4th: 698 * 47%
fat: 19.04g
|
protein: 67.16g
|
carbs: 71.79g
2329*  1631
Thu 3rd: 815 * 54%
fat: 22.86g
|
protein: 49.43g
|
carbs: 113.50g
2349*  1534
Tue 1st: 839 * 56%
fat: 16.89g
|
protein: 81.25g
|
carbs: 100.01g
2248*  1409
March 2014
Mon 31st: 753 * 50%
fat: 25.38g
|
protein: 60.83g
|
carbs: 86.55g
2545*  1792
Sun 30th: 394 * 26%
fat: 9.97g
|
protein: 30.30g
|
carbs: 53.92g
2786*  2392
Fri 28th: 566 * 38%
fat: 10.02g
|
protein: 59.49g
|
carbs: 67.28g
2297*  1731
Thu 27th: 689 * 46%
fat: 13.41g
|
protein: 64.34g
|
carbs: 87.39g
2251*  1562
Wed 26th: 766 * 51%
fat: 10.67g
|
protein: 72.02g
|
carbs: 102.28g
2708*  1942
Tue 25th: 941 * 63%
fat: 18.17g
|
protein: 90.32g
|
carbs: 110.17g
2101*  1160

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