contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 793 * 53%
fat: 17.02g
|
protein: 53.60g
|
carbs: 128.76g
2467*  1674
Thu 27th: 751 * 50%
fat: 9.58g
|
protein: 39.50g
|
carbs: 138.43g
- -
Mon 24th: 670 * 45%
fat: 19.70g
|
protein: 25.07g
|
carbs: 111.01g
- -
Sun 23rd: 1514 * 101%
fat: 60.68g
|
protein: 47.13g
|
carbs: 218.19g
2544*  1030
Sat 22nd: 973 * 65%
fat: 53.92g
|
protein: 12.98g
|
carbs: 124.28g
2421*  1448
Thu 13th: 1043 * 70%
fat: 25.37g
|
protein: 46.98g
|
carbs: 157.66g
2282*  1239
Fri 7th: 937 * 62%
fat: 14.13g
|
protein: 38.62g
|
carbs: 185.50g
1683*  746
Thu 6th: 1360 * 91%
fat: 39.54g
|
protein: 97.40g
|
carbs: 150.05g
2024*  664
Wed 5th: 1163 * 78%
fat: 43.53g
|
protein: 31.36g
|
carbs: 183.20g
2286*  1123
Tue 4th: 1267 * 84%
fat: 45.46g
|
protein: 54.08g
|
carbs: 177.06g
1683*  416
Sun 2nd: - - 2286* -
Sat 1st: 812 * 54%
fat: 30.99g
|
protein: 46.83g
|
carbs: 105.50g
2682*  1870
July 2015
Fri 31st: 492 * 33%
fat: 12.23g
|
protein: 18.36g
|
carbs: 82.06g
2282*  1790
Thu 30th: 1477 * 98%
fat: 39.16g
|
protein: 89.01g
|
carbs: 196.36g
2544  1067
Tue 28th: 1212 * 81%
fat: 33.93g
|
protein: 58.37g
|
carbs: 184.09g
2544*  1332
Mon 27th: 363 * 24%
fat: 8.48g
|
protein: 13.07g
|
carbs: 63.01g
1683*  1320
Sun 26th: 1649 * 110%
fat: 61.19g
|
protein: 95.18g
|
carbs: 192.38g
2676*  1027
Sat 25th: 815 * 54%
fat: 20.44g
|
protein: 39.09g
|
carbs: 133.39g
2640*  1825
Thu 23rd: 245 * 16%
fat: 4.39g
|
protein: 7.29g
|
carbs: 47.95g
2292*  2047
Wed 22nd: 1429 * 95%
fat: 36.62g
|
protein: 63.64g
|
carbs: 226.27g
1657*  228
Tue 21st: 959 * 64%
fat: 28.18g
|
protein: 64.69g
|
carbs: 131.02g
2504*  1545

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