contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1212 * 81%
fat: 33.93g
|
protein: 58.37g
|
carbs: 184.09g
2544*  1332
Mon 27th: 363 * 24%
fat: 8.48g
|
protein: 13.07g
|
carbs: 63.01g
1683*  1320
Sun 26th: 1649 * 110%
fat: 61.19g
|
protein: 95.18g
|
carbs: 192.38g
2676*  1027
Sat 25th: 815 * 54%
fat: 20.44g
|
protein: 39.09g
|
carbs: 133.39g
2640*  1825
Thu 23rd: 245 * 16%
fat: 4.39g
|
protein: 7.29g
|
carbs: 47.95g
2292*  2047
Wed 22nd: 1429 * 95%
fat: 36.62g
|
protein: 63.64g
|
carbs: 226.27g
1657*  228
Tue 21st: 959 * 64%
fat: 28.18g
|
protein: 64.69g
|
carbs: 131.02g
2504*  1545
Wed 15th: 492 * 33%
fat: 12.23g
|
protein: 18.36g
|
carbs: 82.06g
- -
Tue 14th: 963 * 64%
fat: 32.55g
|
protein: 31.06g
|
carbs: 158.68g
2250*  1287
Mon 13th: 1002 * 67%
fat: 44.07g
|
protein: 34.76g
|
carbs: 130.66g
1539*  537
Sun 12th: 1071 * 71%
fat: 35.49g
|
protein: 61.83g
|
carbs: 147.91g
2800*  1729
Sat 11th: 804 * 54%
fat: 28.44g
|
protein: 32.93g
|
carbs: 117.71g
- -
Fri 10th: 973 * 65%
fat: 18.48g
|
protein: 30.37g
|
carbs: 189.58g
2250  1277
Sun 5th: 1129 * 75%
fat: 26.91g
|
protein: 41.22g
|
carbs: 192.35g
2504*  1375
Fri 3rd: 1463 * 98%
fat: 40.60g
|
protein: 56.08g
|
carbs: 245.30g
2250*  787
Thu 2nd: 902 * 60%
fat: 41.73g
|
protein: 29.36g
|
carbs: 106.06g
2250*  1348
Wed 1st: 1441 * 96%
fat: 25.51g
|
protein: 26.63g
|
carbs: 290.17g
2917*  1476
June 2015
Tue 30th: 707 * 47%
fat: 26.62g
|
protein: 16.65g
|
carbs: 103.01g
2250*  1543
Sun 28th: - - 2917* -
Sun 21st: 1117 * 74%
fat: 37.44g
|
protein: 64.57g
|
carbs: 137.58g
2401*  1284
Sat 20th: 1247 * 83%
fat: 19.25g
|
protein: 27.96g
|
carbs: 249.09g
2663*  1416

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