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contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1238 * 83%
fat: 32.95g
|
protein: 135.07g
|
carbs: 105.55g
2562*  1324
Sat 26th: 713 * 48%
fat: 17.28g
|
protein: 63.97g
|
carbs: 85.12g
2342*  1629
Fri 25th: 460 * 31%
fat: 21.00g
|
protein: 17.00g
|
carbs: 59.00g
1800*  1340
Thu 24th: 774 * 52%
fat: 13.61g
|
protein: 88.88g
|
carbs: 78.82g
1800*  1026
Tue 22nd: - - 2562* -
Mon 21st: 1061 * 71%
fat: 18.02g
|
protein: 80.07g
|
carbs: 158.39g
2342*  1281
Sun 20th: 452 * 30%
fat: 9.69g
|
protein: 41.34g
|
carbs: 56.22g
2342*  1890
Sat 19th: 1886 * 126%
fat: 43.70g
|
protein: 97.63g
|
carbs: 301.66g
- -
Fri 18th: 608 * 41%
fat: 14.23g
|
protein: 44.57g
|
carbs: 78.01g
2562*  1954
Wed 16th: 1142 * 76%
fat: 26.48g
|
protein: 94.36g
|
carbs: 157.33g
2661*  1519
Tue 15th: 1212 * 81%
fat: 25.25g
|
protein: 111.47g
|
carbs: 149.67g
2275*  1063
Mon 14th: 641 * 43%
fat: 17.83g
|
protein: 50.83g
|
carbs: 74.14g
2055*  1414
Sun 13th: 735 * 49%
fat: 15.61g
|
protein: 60.50g
|
carbs: 92.50g
- -
Sat 12th: 1173 * 78%
fat: 44.52g
|
protein: 67.23g
|
carbs: 129.53g
2502*  1329
Fri 11th: 1014 * 68%
fat: 28.66g
|
protein: 83.51g
|
carbs: 112.82g
2489*  1475
Wed 9th: 1605 * 107%
fat: 37.46g
|
protein: 95.92g
|
carbs: 236.98g
- -
Mon 7th: - - 2342* -
Wed 2nd: 955 * 64%
fat: 26.25g
|
protein: 105.30g
|
carbs: 73.94g
2215*  1260
Tue 1st: - - 2948* -
June 2014
Mon 30th: 961 * 64%
fat: 29.22g
|
protein: 87.55g
|
carbs: 88.02g
1627*  666
Sun 29th: 2093 * 140%
fat: 82.18g
|
protein: 75.02g
|
carbs: 247.25g
1701*  392
Fri 27th: 998 * 67%
fat: 19.22g
|
protein: 79.33g
|
carbs: 126.11g
2275*  1277
Thu 26th: 1181 * 79%
fat: 31.33g
|
protein: 89.27g
|
carbs: 138.41g
2374*  1193

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