contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 973 * 65%
fat: 11.19g
|
protein: 15.05g
|
carbs: 225.55g
2087*  1114
Thu 16th: 1041 * 69%
fat: 14.71g
|
protein: 32.85g
|
carbs: 219.25g
1542*  501
Wed 15th: 1005 * 67%
fat: 17.92g
|
protein: 41.47g
|
carbs: 188.41g
2087*  1082
March 2015
Sun 22nd: 722 * 48%
fat: 3.51g
|
protein: 18.81g
|
carbs: 170.30g
2663*  1941
Sat 21st: 784 * 52%
fat: 4.01g
|
protein: 22.57g
|
carbs: 185.55g
2223*  1439
Thu 19th: 757 * 50%
fat: 12.97g
|
protein: 29.97g
|
carbs: 156.75g
- -
Wed 11th: 370 * 25%
fat: 14.08g
|
protein: 11.86g
|
carbs: 51.56g
1542*  1172
Tue 10th: 837 * 56%
fat: 26.81g
|
protein: 51.52g
|
carbs: 104.51g
2087*  1250
Sun 8th: 1097 * 73%
fat: 8.46g
|
protein: 30.81g
|
carbs: 252.26g
2663*  1566
Sat 7th: 341 * 23%
fat: 0.91g
|
protein: 6.53g
|
carbs: 87.56g
2663*  2322
Fri 6th: 1274 * 85%
fat: 25.74g
|
protein: 27.40g
|
carbs: 263.51g
2087*  813
Thu 5th: 1036 * 69%
fat: 12.89g
|
protein: 30.17g
|
carbs: 225.80g
2087*  1051
Mon 2nd: 1174 * 78%
fat: 17.27g
|
protein: 51.52g
|
carbs: 221.79g
1542*  368
Sun 1st: 1392 * 93%
fat: 25.61g
|
protein: 46.73g
|
carbs: 273.26g
2701*  1309
February 2015
Thu 26th: 1062 * 71%
fat: 24.14g
|
protein: 36.01g
|
carbs: 201.67g
2492*  1430
Mon 23rd: 1144 * 76%
fat: 14.45g
|
protein: 50.20g
|
carbs: 220.93g
1612*  468
Sat 21st: 993 * 66%
fat: 4.31g
|
protein: 44.40g
|
carbs: 215.56g
2492*  1499
December 2014
Thu 25th: - - 2800* -
October 2014
Fri 31st: 1094 * 73%
fat: 42.76g
|
protein: 47.19g
|
carbs: 156.12g
2371*  1277
September 2014
Sat 13th: 1100 * 73%
fat: 20.87g
|
protein: 92.82g
|
carbs: 140.81g
2055*  955
Sun 7th: 802 * 53%
fat: 23.74g
|
protein: 54.35g
|
carbs: 106.85g
2382*  1580

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