contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: - - 3361* -
March 2016
Thu 31st: 1257 * 84%
fat: 67.47g
|
protein: 43.41g
|
carbs: 142.65g
2608*  1351
Tue 29th: 1976 * 132%
fat: 101.85g
|
protein: 61.87g
|
carbs: 211.47g
2608*  632
Sun 27th: 1293 * 86%
fat: 68.04g
|
protein: 76.02g
|
carbs: 120.18g
2608*  1315
Tue 22nd: 1584 * 106%
fat: 81.02g
|
protein: 81.29g
|
carbs: 162.10g
2746*  1162
Mon 21st: 988 * 66%
fat: 35.67g
|
protein: 61.91g
|
carbs: 118.27g
2746*  1758
Sun 20th: - - 3361* -
Fri 18th: 1215 * 81%
fat: 51.33g
|
protein: 55.81g
|
carbs: 140.67g
3154*  1939
Thu 17th: 552 * 37%
fat: 45.60g
|
protein: 24.50g
|
carbs: 12.50g
2286*  1734
Wed 16th: 1075 * 72%
fat: 66.57g
|
protein: 60.78g
|
carbs: 87.76g
2877*  1802
Mon 14th: 680 * 45%
fat: 31.75g
|
protein: 51.91g
|
carbs: 60.09g
2393*  1713
Fri 11th: 1157 * 77%
fat: 82.87g
|
protein: 37.35g
|
carbs: 84.72g
2931*  1774
Sun 6th: 1329 * 89%
fat: 111.95g
|
protein: 47.40g
|
carbs: 56.82g
2931*  1602
Sat 5th: 1957 * 130%
fat: 88.24g
|
protein: 43.77g
|
carbs: 269.77g
3115*  1158
Fri 4th: 1194 * 80%
fat: 78.94g
|
protein: 27.79g
|
carbs: 115.63g
2931*  1737
Tue 1st: 1686 * 112%
fat: 90.63g
|
protein: 106.36g
|
carbs: 115.57g
2424*  738
February 2016
Sat 27th: 1127 * 75%
fat: 69.47g
|
protein: 22.20g
|
carbs: 110.30g
2931*  1804
Wed 10th: 1124 * 75%
fat: 54.20g
|
protein: 47.49g
|
carbs: 149.28g
2746*  1622
Tue 9th: 1204 * 80%
fat: 56.86g
|
protein: 33.22g
|
carbs: 175.22g
2931*  1727
Mon 8th: 1031 * 69%
fat: 42.91g
|
protein: 44.79g
|
carbs: 138.52g
3115*  2084

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