contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 1408 * 94%
fat: 80.70g
|
protein: 88.80g
|
carbs: 81.57g
- -
August 2017
Thu 31st: 1474 * 98%
fat: 77.86g
|
protein: 54.40g
|
carbs: 146.01g
2944*  1470
Sun 20th: 1302 * 87%
fat: 43.24g
|
protein: 66.61g
|
carbs: 112.99g
- -
June 2017
Fri 23rd: 1315 * 88%
fat: 94.00g
|
protein: 59.00g
|
carbs: 77.00g
3123*  1808
Sun 4th: 1552 * 103%
fat: 75.89g
|
protein: 99.53g
|
carbs: 125.51g
- -
May 2017
Wed 10th: 1269 * 85%
fat: 62.70g
|
protein: 56.04g
|
carbs: 150.40g
- -
March 2017
Tue 28th: 658 * 44%
fat: 4.76g
|
protein: 13.94g
|
carbs: 138.55g
- -
Tue 21st: 177 * 12%
fat: 0.32g
|
protein: 5.58g
|
carbs: 45.59g
- -
Mon 6th: 694 * 46%
fat: 33.16g
|
protein: 92.85g
|
carbs: 0.00g
- -
January 2017
Fri 20th: 1796 * 120%
fat: 78.13g
|
protein: 64.36g
|
carbs: 214.57g
3038*  1242
Mon 9th: 1514 * 101%
fat: 59.99g
|
protein: 42.88g
|
carbs: 212.64g
3038*  1524
June 2016
Fri 17th: 1580 * 105%
fat: 42.55g
|
protein: 128.40g
|
carbs: 198.66g
3038*  1458
April 2016
Fri 1st: - - 3361* -
March 2016
Thu 31st: 1257 * 84%
fat: 67.47g
|
protein: 43.41g
|
carbs: 142.65g
2608*  1351
Tue 29th: 1976 * 132%
fat: 101.85g
|
protein: 61.87g
|
carbs: 211.47g
2608*  632
Sun 27th: 1293 * 86%
fat: 68.04g
|
protein: 76.02g
|
carbs: 120.18g
2608*  1315
Tue 22nd: 1584 * 106%
fat: 81.02g
|
protein: 81.29g
|
carbs: 162.10g
2746*  1162
Mon 21st: 988 * 66%
fat: 35.67g
|
protein: 61.91g
|
carbs: 118.27g
2746*  1758
Sun 20th: - - 3361* -
Fri 18th: 1215 * 81%
fat: 51.33g
|
protein: 55.81g
|
carbs: 140.67g
3154*  1939
Thu 17th: 552 * 37%
fat: 45.60g
|
protein: 24.50g
|
carbs: 12.50g
2286*  1734
Wed 16th: 1075 * 72%
fat: 66.57g
|
protein: 60.78g
|
carbs: 87.76g
2877*  1802

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