contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1062 * 71%
fat: 24.14g
|
protein: 36.01g
|
carbs: 201.67g
2492*  1430
Mon 23rd: 1144 * 76%
fat: 14.45g
|
protein: 50.20g
|
carbs: 220.93g
1612*  468
Sat 21st: 993 * 66%
fat: 4.31g
|
protein: 44.40g
|
carbs: 215.56g
2492*  1499
December 2014
Thu 25th: - - 2800* -
October 2014
Fri 31st: 1094 * 73%
fat: 42.76g
|
protein: 47.19g
|
carbs: 156.12g
2371*  1277
September 2014
Sat 13th: 1100 * 73%
fat: 20.87g
|
protein: 92.82g
|
carbs: 140.81g
2055*  955
Sun 7th: 802 * 53%
fat: 23.74g
|
protein: 54.35g
|
carbs: 106.85g
2382*  1580
Sat 6th: 970 * 65%
fat: 16.03g
|
protein: 71.72g
|
carbs: 135.20g
2610*  1640
August 2014
Wed 27th: 903 * 60%
fat: 16.08g
|
protein: 83.27g
|
carbs: 119.50g
2068*  1165
Tue 26th: 622 * 41%
fat: 15.13g
|
protein: 60.72g
|
carbs: 68.81g
2610*  1988
Mon 25th: 872 * 58%
fat: 28.26g
|
protein: 76.92g
|
carbs: 87.92g
2114*  1242
Sun 24th: - - 2610* -
Thu 21st: 1018 * 68%
fat: 12.84g
|
protein: 67.37g
|
carbs: 169.28g
2709*  1691
Tue 19th: 748 * 50%
fat: 15.78g
|
protein: 59.36g
|
carbs: 102.53g
2342*  1594
Mon 18th: 708 * 47%
fat: 11.14g
|
protein: 59.93g
|
carbs: 102.94g
2661*  1953
Sun 17th: 875 * 58%
fat: 10.62g
|
protein: 73.01g
|
carbs: 138.46g
- -
Mon 11th: 917 * 61%
fat: 17.46g
|
protein: 104.24g
|
carbs: 101.13g
2342*  1425
Sun 10th: 1011 * 67%
fat: 11.19g
|
protein: 79.41g
|
carbs: 161.95g
2342*  1331
Sat 9th: 962 * 64%
fat: 15.57g
|
protein: 89.87g
|
carbs: 126.02g
2661  1699
Fri 8th: 1115 * 74%
fat: 21.54g
|
protein: 92.25g
|
carbs: 155.84g
2610*  1495
Wed 6th: 1020 * 68%
fat: 41.46g
|
protein: 70.55g
|
carbs: 91.84g
2342*  1322

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