contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 1st: 1471 * 98%
fat: 49.82g
|
protein: 95.68g
|
carbs: 171.74g
2560*  1089
January 2018
Thu 18th: 1312 * 87%
fat: 28.82g
|
protein: 108.18g
|
carbs: 162.31g
- -
December 2017
Sat 30th: - - 2795* -
Thu 28th: 828 * 55%
fat: 6.82g
|
protein: 32.86g
|
carbs: 160.36g
- -
Thu 21st: 1260 * 84%
fat: 60.63g
|
protein: 61.04g
|
carbs: 132.05g
2495*  1235
Tue 12th: 1183 * 79%
fat: 53.65g
|
protein: 87.04g
|
carbs: 81.17g
- -
Sun 10th: 1459 * 97%
fat: 82.67g
|
protein: 32.62g
|
carbs: 148.35g
2486*  1027
Tue 5th: 1646 * 110%
fat: 67.53g
|
protein: 84.52g
|
carbs: 183.62g
- -
Mon 4th: 1708 * 114%
fat: 67.65g
|
protein: 87.19g
|
carbs: 190.31g
2765*  1057
November 2017
Thu 30th: 952 * 63%
fat: 48.14g
|
protein: 60.12g
|
carbs: 70.16g
2215*  1263
October 2017
Sun 29th: 1210 * 81%
fat: 72.20g
|
protein: 54.53g
|
carbs: 92.60g
3111*  1901
Sun 15th: 675 * 45%
fat: 22.50g
|
protein: 19.00g
|
carbs: 99.00g
- -
Sun 1st: 630 * 42%
fat: 32.20g
|
protein: 39.05g
|
carbs: 50.06g
2944*  2314
September 2017
Sun 10th: 1408 * 94%
fat: 80.70g
|
protein: 88.80g
|
carbs: 81.57g
- -
August 2017
Thu 31st: 1474 * 98%
fat: 77.86g
|
protein: 54.40g
|
carbs: 146.01g
2944*  1470
Sun 20th: 1302 * 87%
fat: 43.24g
|
protein: 66.61g
|
carbs: 112.99g
- -
June 2017
Fri 23rd: 1315 * 88%
fat: 94.00g
|
protein: 59.00g
|
carbs: 77.00g
3123*  1808
Sun 4th: 1552 * 103%
fat: 75.89g
|
protein: 99.53g
|
carbs: 125.51g
- -
May 2017
Wed 10th: 1269 * 85%
fat: 62.70g
|
protein: 56.04g
|
carbs: 150.40g
- -
March 2017
Tue 28th: 658 * 44%
fat: 4.76g
|
protein: 13.94g
|
carbs: 138.55g
- -
Tue 21st: 177 * 12%
fat: 0.32g
|
protein: 5.58g
|
carbs: 45.59g
- -

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