Slmshdy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1477 kcal Fat: 50.59g | Prot: 63.39g | Carb: 195.14g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla, Total Raisin Bran Cereal (Container), Milk (Nonfat), Strawberries. Dinner: Pizza Crust, Turkey Pepperoni, Pizza Sauce, Cheddar Cheese. Snacks/Other: Sugarfree Sweet Berry Gum, Dark Chocolate Crunch Bar, White Chip Chocolate Cookies. more...
3495 kcal Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Standing - 6 hours. more...
on diet Slmshdy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slmshdy's weight history


Slmshdy's Recent Activity

Slmshdy's Own Activity

No recent activity.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

leodimilo recorded a Weigh In at 193.0 lb.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.
mskestrela supported kristyhalseth's Journal Entry.