Slmshdy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1477 kcal Fat: 50.59g | Prot: 63.39g | Carb: 195.14g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Sugar Free French Vanilla, Total Raisin Bran Cereal (Container), Strawberries. Dinner: Cheddar Cheese, Turkey Pepperoni, Pizza Sauce, Pizza Crust. Snacks/Other: White Chip Chocolate Cookies, Sugarfree Sweet Berry Gum, Dark Chocolate Crunch Bar. more...
3495 kcal Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Standing - 6 hours. more...
on diet Slmshdy's own diet  

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