Weigh In record (no journal entry) for 13 February 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1477 kcal
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Fat: 50.59g | Prot: 63.39g | Carb: 195.14g.
Breakfast: Strawberries, Milk (Nonfat), Total Raisin Bran Cereal (Container), Sugar Free French Vanilla, Coffee (Brewed From Grounds). Dinner: Cheddar Cheese, Pizza Sauce, Turkey Pepperoni, Pizza Crust. Snacks/Other: White Chip Chocolate Cookies, Dark Chocolate Crunch Bar, Sugarfree Sweet Berry Gum. more...
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3495 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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