bcbickford's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1635 kcal Fat: 88.56g | Prot: 84.61g | Carb: 137.03g.   Breakfast: Egg, Orange Sweet Rolls. Lunch: Hot-N-Ready Pepperoni Pizza, Corn Chips. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Kisses. more...
2196 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 3.1 lb a week

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