bcbickford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
175.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1694 kcal Fat: 59.56g | Prot: 130.18g | Carb: 164.81g.   Breakfast: Banana, Egg. Lunch: Corn Chips, Whole White Wheat Sandwich Buns, Singles Fat Free American Cheese Slices, Chicken Breast, Chocolate Chip Cookie. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green String Beans, Chocolate Chip Cookie. Snacks/Other: Peanut Butter Crunch, Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium). more...
2151 kcal Activities & Exercise: Circuit Training - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 0.6 lb a week

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