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bcbickford's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1694 kcal
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Fat: 59.56g | Prot: 130.18g | Carb: 164.81g.
Breakfast: Egg, Banana. Lunch: Chocolate Chip Cookie, Whole White Wheat Sandwich Buns, Corn Chips, Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chocolate Chip Cookie, Green String Beans. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium), Peanut Butter Crunch. more...
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2151 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet bcbickford's own diet
gaining 0.6 lb a week
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