bcbickford's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
175.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1694 kcal Fat: 59.56g | Prot: 130.18g | Carb: 164.81g.   Breakfast: Banana, Egg. Lunch: Chicken Breast, Chocolate Chip Cookie, Corn Chips, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green String Beans, Chocolate Chip Cookie. Snacks/Other: Peanut Butter Crunch, Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme. more...
2151 kcal Activities & Exercise: Circuit Training - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 168.2 lb.
bcbickford recorded a Weigh In at 168.2 lb.
bcbickford recorded a Weigh In at 168.8 lb.
bcbickford recorded a Weigh In at 167.6 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Tulipgirl6's Journal Entry.
FitOKay supported C67241's Journal Entry.
marissastewart commented on Tulipgirl6's Journal Entry.
ChrisSpark commented on their Journal Entry.
starstar73 replied to their challenge post - When to schedule the 2 "fasting" days?.
curtbeck updated their Food Diary.
JinEfx recorded a Weigh In at 160.9 lb.
John10251 supported jmb3450's Journal Entry.