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I went off plan for four days (?), just like an alkie! My body left fat burning and went back to glucose for fuel. I knew that I would gain, shocked that it was 6 pounds (on Monday). The court system looks at criminals to determine if they are remorseful for their actions or just remorseful for being caught. I definitely am remorseful for my actions. I used food like a drug, confused my poor body and am willing to take my licks to get back on track. It may take two or three weeks to get back to where I was and although that is disheartening, I accept it. This has been a metabolic lesson as well as a human behavior lesson (me being human lol). So many good things have happened in the past few days. My heart is full of joy and that propels me forward.
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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1094 kcal
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Fat: 91.69g | Prot: 63.59g | Carb: 1.86g.
Breakfast: Boneless Skinless Chicken Thighs, Cream Cheese, heavy cream. Lunch: Unsalted Butter Stick, Atlantic Salmon (Farmed). Dinner: Pepper Jack Pimento Cheese Spread, Beef Shortribs. more...
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gaining 5.0 lb a week
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 Comments
been there...done that! And totally understand. You know, finding your way back to a place of clarity...where you 'see' exactly what you 'did' - and you acknowledge all the negative impact it has - to how you feel, to your goals, to the weight gain, etc... not only is this a metabolic lesson and a human one (yes, we are all human) but a fantastic LIFE lesson on what to do that's right about changing a lifestyle! Picking yourself up...and moving back in the direction of your successful changes is what it's all about! Great job!!!
13 Feb 13 by member: jsfantome
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That's the bad part about going off Atkins, how quickly it comes back on. On the other hand, it will be a lot of water, so get back on plan and it will come back off. Good luck!
13 Feb 13 by member: Suzi161
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