lbsgoner's Journal, 06 February 2013

I changed my RDI calories to 1400 today. It had been set at 1600 for months even though I was not consuming that amount. Looking at my diet calendar, I saw that although I might bump up a little over 1400 some days, I mainly stay below that. 1400 seems like a more realistic ceiling.

Diet Calendar Entry for 06 February 2013:
1242 kcal Fat: 106.25g | Prot: 53.28g | Carb: 20.23g.   Breakfast: heavy cream, egg, Unsalted Butter Stick, olive oil. Lunch: romaine lettuce, tomatoes, cucumber, Onions, Chunky Blue Cheese Dressing. Dinner: frozen artichoke hearts, cream, boneless chicken breast, Turkey Bacon, olive oil, Parmesan Cheese (Shredded). Snacks/Other: boursin cheese, cbark. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

FitnessJunkie1026 recorded a Weigh In at 181.0 lb.

Atkins Recent Activity

cowboys mom recorded a Weigh In at 185.5 lb.
Rains120 recorded a Weigh In at 169.0 lb.
Drammaw recorded a Weigh In at 291.0 lb.
Losing68 updated their Exercise Diary.
trackin64 updated their Food Diary.
stepho38 recorded a Weigh In at 201.2 lb.
bengal1 updated their Exercise Diary.
akamara recorded a Weigh In at 239.0 lb.