lbsgoner's Journal, 06 February 2013

I changed my RDI calories to 1400 today. It had been set at 1600 for months even though I was not consuming that amount. Looking at my diet calendar, I saw that although I might bump up a little over 1400 some days, I mainly stay below that. 1400 seems like a more realistic ceiling.

Diet Calendar Entry for 06 February 2013:
1242 kcal Fat: 106.25g | Prot: 53.28g | Carb: 20.23g.   Breakfast: egg, heavy cream, Unsalted Butter Stick, olive oil. Lunch: Chunky Blue Cheese Dressing, tomatoes, Onions, romaine lettuce, cucumber. Dinner: boneless chicken breast, frozen artichoke hearts, Parmesan Cheese (Shredded), olive oil, Turkey Bacon, cream. Snacks/Other: boursin cheese, cbark. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never supported MightyFull's Journal Entry.
RoseTampa supported DairyFarmersWife's Journal Entry.
jwhite03 recorded a Weight Entry at 142.0 lb.
Rolandman supported Draglist's Journal Entry.
VDee recorded a Weight Entry at 188.6 lb.
cwooley recorded a Weight Entry at 151.0 lb.
joyinfl commented on their Weight Entry.
Shari22 recorded a Weight Entry at 116.4 lb.