lbsgoner's Journal, 06 February 2013

I changed my RDI calories to 1400 today. It had been set at 1600 for months even though I was not consuming that amount. Looking at my diet calendar, I saw that although I might bump up a little over 1400 some days, I mainly stay below that. 1400 seems like a more realistic ceiling.

Diet Calendar Entry for 06 February 2013:
1242 kcal Fat: 106.25g | Prot: 53.28g | Carb: 20.23g.   Breakfast: heavy cream, egg, Unsalted Butter Stick, olive oil. Lunch: tomatoes, romaine lettuce, Chunky Blue Cheese Dressing, Onions, cucumber. Dinner: cream, olive oil, frozen artichoke hearts, Parmesan Cheese (Shredded), boneless chicken breast, Turkey Bacon. Snacks/Other: cbark, boursin cheese. more...
on diet Atkins  

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