lbsgoner's Journal, 06 February 2013

I changed my RDI calories to 1400 today. It had been set at 1600 for months even though I was not consuming that amount. Looking at my diet calendar, I saw that although I might bump up a little over 1400 some days, I mainly stay below that. 1400 seems like a more realistic ceiling.

Diet Calendar Entry for 06 February 2013:
1242 kcal Fat: 106.25g | Prot: 53.28g | Carb: 20.23g.   Breakfast: heavy cream, egg, Unsalted Butter Stick, olive oil. Lunch: romaine lettuce, tomatoes, cucumber, Onions, Chunky Blue Cheese Dressing. Dinner: frozen artichoke hearts, cream, boneless chicken breast, Turkey Bacon, olive oil, Parmesan Cheese (Shredded). Snacks/Other: boursin cheese, cbark. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

BBD5 commented on their Weigh In.
FitnessJunkie1026 recorded a Weigh In at 181.0 lb.

Atkins Recent Activity

ncfoxbutterfly recorded a Journal Entry and a Weigh In at 190.6 lb.
The Golden Rose recorded a Weigh In at 173.2 lb.
ready4camping updated their Food Diary.
brenda joyce spencer updated their Food Diary.
sillygillym recorded a Weigh In at 254.0 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 158.0 lb.
CatHerder supported MaineDonna's Journal Entry.
MaineDonna commented on their Weigh In.