lbsgoner's Journal, 06 February 2013

I changed my RDI calories to 1400 today. It had been set at 1600 for months even though I was not consuming that amount. Looking at my diet calendar, I saw that although I might bump up a little over 1400 some days, I mainly stay below that. 1400 seems like a more realistic ceiling.

Diet Calendar Entry for 06 February 2013:
1242 kcal Fat: 106.25g | Prot: 53.28g | Carb: 20.23g.   Breakfast: olive oil, Unsalted Butter Stick, egg, heavy cream. Lunch: tomatoes, Onions, cucumber, Chunky Blue Cheese Dressing, romaine lettuce. Dinner: boneless chicken breast, frozen artichoke hearts, Turkey Bacon, cream, olive oil, Parmesan Cheese (Shredded). Snacks/Other: boursin cheese, cbark. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

lbsgoner's weight history

lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

No recent activity.

Atkins Recent Activity

rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.
LSLmomof5 recorded a Weigh In at 138.0 lb.
Tamarah Jo supported sheri1971's Journal Entry.
newnormal commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
auroraioanid commented on redgirl1974's Journal Entry.