| March 2014 |
| Fri 7th: |
220 *
|
16%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 6th: |
265 *
|
19%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 5th: |
1019 *
|
73%
|
fat: 37.04g |
| |
protein: 91.07g |
| |
carbs: 84.99g |
|
1674*
|
 655
|
| Mon 3rd: |
1086 *
|
78%
|
fat: 26.55g |
| |
protein: 120.03g |
| |
carbs: 88.86g |
|
1656*
|
570
|
| Sun 2nd: |
1040 *
|
74%
|
fat: 36.63g |
| |
protein: 100.47g |
| |
carbs: 81.80g |
|
1831*
|
791
|
| Sat 1st: |
1206 *
|
86%
|
fat: 46.21g |
| |
protein: 102.52g |
| |
carbs: 96.05g |
|
1687*
|
481
|
| February 2014 |
| Fri 28th: |
1178 *
|
84%
|
fat: 32.61g |
| |
protein: 106.45g |
| |
carbs: 112.27g |
|
1663*
|
485
|
| Thu 27th: |
1188 *
|
85%
|
fat: 54.58g |
| |
protein: 101.10g |
| |
carbs: 89.03g |
|
1663*
|
475
|
| Wed 26th: |
1011 *
|
72%
|
fat: 24.32g |
| |
protein: 116.93g |
| |
carbs: 95.10g |
|
1837*
|
826
|
| Tue 25th: |
-
|
-
|
|
1642*
|
-
|
| Mon 24th: |
-
|
-
|
|
1642*
|
-
|
| Thu 20th: |
200 *
|
14%
|
fat: 4.00g |
| |
protein: 36.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 19th: |
1101 *
|
79%
|
fat: 37.11g |
| |
protein: 113.03g |
| |
carbs: 91.74g |
|
-
|
-
|
| Tue 18th: |
1444 *
|
103%
|
fat: 24.32g |
| |
protein: 133.17g |
| |
carbs: 187.56g |
|
-
|
-
|
| Mon 17th: |
980 *
|
70%
|
fat: 19.86g |
| |
protein: 101.55g |
| |
carbs: 108.28g |
|
-
|
-
|
| Sun 16th: |
802 *
|
57%
|
fat: 23.73g |
| |
protein: 67.36g |
| |
carbs: 85.06g |
|
-
|
-
|
| Tue 11th: |
1162 *
|
83%
|
fat: 30.25g |
| |
protein: 116.98g |
| |
carbs: 106.34g |
|
-
|
-
|
| Mon 10th: |
889 *
|
64%
|
fat: 28.43g |
| |
protein: 117.18g |
| |
carbs: 45.04g |
|
-
|
-
|
| Sun 9th: |
999 *
|
71%
|
fat: 33.90g |
| |
protein: 96.49g |
| |
carbs: 85.92g |
|
1577*
|
578
|
| March 2013 |
| Tue 26th: |
1332 *
|
95%
|
fat: 107.57g |
| |
protein: 67.31g |
| |
carbs: 31.61g |
|
-
|
-
|
| Mon 25th: |
1099 *
|
78%
|
fat: 82.82g |
| |
protein: 66.70g |
| |
carbs: 28.47g |
|
-
|
-
|
| Sun 24th: |
1136 *
|
81%
|
fat: 80.97g |
| |
protein: 82.42g |
| |
carbs: 21.94g |
|
-
|
-
|
