lbsgoner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 220 * 16%
fat: 9.00g
|
protein: 32.00g
|
carbs: 6.00g
- -
Thu 6th: 265 * 19%
fat: 14.00g
|
protein: 32.00g
|
carbs: 6.00g
- -
Wed 5th: 1019 * 73%
fat: 37.04g
|
protein: 91.07g
|
carbs: 84.99g
1674*  655
Mon 3rd: 1086 * 78%
fat: 26.55g
|
protein: 120.03g
|
carbs: 88.86g
1656*  570
Sun 2nd: 1040 * 74%
fat: 36.63g
|
protein: 100.47g
|
carbs: 81.80g
1831*  791
Sat 1st: 1206 * 86%
fat: 46.21g
|
protein: 102.52g
|
carbs: 96.05g
1687*  481
February 2014
Fri 28th: 1178 * 84%
fat: 32.61g
|
protein: 106.45g
|
carbs: 112.27g
1663*  485
Thu 27th: 1188 * 85%
fat: 54.58g
|
protein: 101.10g
|
carbs: 89.03g
1663*  475
Wed 26th: 1011 * 72%
fat: 24.32g
|
protein: 116.93g
|
carbs: 95.10g
1837*  826
Tue 25th: - - 1642* -
Mon 24th: - - 1642* -
Thu 20th: 200 * 14%
fat: 4.00g
|
protein: 36.00g
|
carbs: 6.00g
- -
Wed 19th: 1101 * 79%
fat: 37.11g
|
protein: 113.03g
|
carbs: 91.74g
- -
Tue 18th: 1444 * 103%
fat: 24.32g
|
protein: 133.17g
|
carbs: 187.56g
- -
Mon 17th: 980 * 70%
fat: 19.86g
|
protein: 101.55g
|
carbs: 108.28g
- -
Sun 16th: 802 * 57%
fat: 23.73g
|
protein: 67.36g
|
carbs: 85.06g
- -
Tue 11th: 1162 * 83%
fat: 30.25g
|
protein: 116.98g
|
carbs: 106.34g
- -
Mon 10th: 889 * 64%
fat: 28.43g
|
protein: 117.18g
|
carbs: 45.04g
- -
Sun 9th: 999 * 71%
fat: 33.90g
|
protein: 96.49g
|
carbs: 85.92g
1577*  578
March 2013
Tue 26th: 1332 * 95%
fat: 107.57g
|
protein: 67.31g
|
carbs: 31.61g
- -
Mon 25th: 1099 * 78%
fat: 82.82g
|
protein: 66.70g
|
carbs: 28.47g
- -
Sun 24th: 1136 * 81%
fat: 80.97g
|
protein: 82.42g
|
carbs: 21.94g
- -

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