lbsgoner's Journal, 17 February 2013

Almost a week back on plan. I started back on Monday at 148 and taking sneak peaks at the scale this week I am southbound and down. Not yet back to 142 (where I was before the slip-n-fall). Tomorrow we start the two month strict Induction challenge and I am r.e.a.d.y. for the encouragement that comes from being part of one of these challenges. i am not competitive by nature and am thankful that the point of joining a challenge is to strive within yourself. The supportive context of giving and getting are awesome. Hope my optimism stays super-charged for the duration lols.

Diet Calendar Entry for 17 February 2013:
1132 kcal Fat: 83.96g | Prot: 69.96g | Carb: 28.77g.   Breakfast: Heavy Cream, turkey bacon oscar meyer. Lunch: chicken breast boneless, trader joe's caesar romano. Dinner: olive oil, Parmesan Cheese (Shredded), butter, trader joe's argentinian red shrimp. Snacks/Other: haas avocado, trader joe's romaine salad, tomato, Cooked Spaghetti Squash. more...
on diet Atkins  



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