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Almost a week back on plan. I started back on Monday at 148 and taking sneak peaks at the scale this week I am southbound and down. Not yet back to 142 (where I was before the slip-n-fall). Tomorrow we start the two month strict Induction challenge and I am r.e.a.d.y. for the encouragement that comes from being part of one of these challenges. i am not competitive by nature and am thankful that the point of joining a challenge is to strive within yourself. The supportive context of giving and getting are awesome. Hope my optimism stays super-charged for the duration lols.
Diet Calendar Entry for 17 February 2013:
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1132 kcal
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Fat: 83.96g | Prot: 69.96g | Carb: 28.77g.
Breakfast: Heavy Cream, turkey bacon oscar meyer. Lunch: trader joe's caesar romano, chicken breast boneless. Dinner: Parmesan Cheese (Shredded), butter, olive oil, trader joe's argentinian red shrimp. Snacks/Other: Cooked Spaghetti Squash, trader joe's romaine salad, haas avocado, tomato. more...
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