lbsgoner's Journal, 17 February 2013

Almost a week back on plan. I started back on Monday at 148 and taking sneak peaks at the scale this week I am southbound and down. Not yet back to 142 (where I was before the slip-n-fall). Tomorrow we start the two month strict Induction challenge and I am r.e.a.d.y. for the encouragement that comes from being part of one of these challenges. i am not competitive by nature and am thankful that the point of joining a challenge is to strive within yourself. The supportive context of giving and getting are awesome. Hope my optimism stays super-charged for the duration lols.

Diet Calendar Entry for 17 February 2013:
1132 kcal Fat: 83.96g | Prot: 69.96g | Carb: 28.77g.   Breakfast: Heavy Cream, turkey bacon oscar meyer. Lunch: trader joe's caesar romano, chicken breast boneless. Dinner: olive oil, trader joe's argentinian red shrimp, butter, Parmesan Cheese (Shredded). Snacks/Other: haas avocado, tomato, Cooked Spaghetti Squash, trader joe's romaine salad. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

FitnessJunkie1026 recorded a Weigh In at 184.0 lb.
ElizabethEl updated their Food Diary.

Atkins Recent Activity

dreamcatcher10 supported kattay's Journal Entry.
rett604 updated their Exercise Diary.
karenromiaih2002 recorded a Journal Entry.
ItsTime2013 recorded a Weigh In at 338.6 lb.
mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.
foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.
trackin64 updated their Food Diary.