cinnamoneyes's Journal, 13 February 2013

SUMMARY OF ONE MONTH

!. Even though my fat loss has not been rapid on the LCHF Challenge - I do feel comfortable and encouraged with the progress I'm making!

2. Today, its exactly a month since the challenge began - and overall I lost in weight: 5 kg and a drop in waist measurement: 5 inches

3. Cravings are far less and I'm getting to understand my "body's laboratory" more :-)

Diet Calendar Entries for 13 February 2013:
996 kcal Fat: 87.26g | Prot: 36.07g | Carb: 18.10g.   Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Gouda Cheese. Dinner: brussel, Boerewors, Butter, cream, coffee. Snacks/Other: Water. more...
2589 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You are doing great, especially in light of the fact that you had some emotional upheaval. Keep on keeping on. I am looking forward to seeing you losing lots more inches and kg's! 
13 Feb 13 by member: LowCarbFemmeFit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported mrsmole's Journal Entry.
UmmBilal supported Frosty Heimdall's Weigh In.
Salija recorded a Weigh In at 246.9 lb.
noteasytofindanamehere recorded a Journal Entry and a Weigh In at 174.2 lb.
Rangapriya recorded a Weigh In at 158.5 lb.
unit10 recorded a Weigh In at 136.5 lb.
Nguyen Ngoc Nguyen updated their Exercise Diary.
WarwickDank updated their Food Diary.