cinnamoneyes's Journal, 13 February 2013

SUMMARY OF ONE MONTH

!. Even though my fat loss has not been rapid on the LCHF Challenge - I do feel comfortable and encouraged with the progress I'm making!

2. Today, its exactly a month since the challenge began - and overall I lost in weight: 5 kg and a drop in waist measurement: 5 inches

3. Cravings are far less and I'm getting to understand my "body's laboratory" more :-)

Diet Calendar Entries for 13 February 2013:
996 kcal Fat: 87.26g | Prot: 36.07g | Carb: 18.10g.   Breakfast: Gouda Cheese, Whipping Cream, Instant Coffee (made from Powdered). Dinner: coffee, brussel, Boerewors, cream, Butter. Snacks/Other: Water. more...
2589 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
You are doing great, especially in light of the fact that you had some emotional upheaval. Keep on keeping on. I am looking forward to seeing you losing lots more inches and kg's! 
13 Feb 13 by member: LowCarbFemmeFit

     
 

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