Num4nock's Journal, 11 February 2013

Bad weekend
Day 8! back on track!
243.5 lb Lost so far: 9.0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1238 kcal Fat: 31.13g | Prot: 54.01g | Carb: 190.97g.   Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1-Minute Oats. Lunch: Banana. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, White Rice, Romaine Lettuce, tyson chicken strips. Snacks/Other: frenchs onion, Striped Shortbread Cookies, Deli Sliced Mesquite Turkey Breast, Magic Pop, Mandarin Oranges. more...
2754 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Num4nock's own diet  

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