Num4nock's Journal, 11 February 2013

Bad weekend
Day 8! back on track!
243.5 lb Lost so far: 9.0 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1238 kcal Fat: 31.13g | Prot: 54.01g | Carb: 190.97g.   Breakfast: Quick 1-Minute Oats, Organic Vanilla Soymilk, Frozen Blueberries. Lunch: Banana. Dinner: tyson chicken strips, Romaine Lettuce, Valley Fresh Steamers Broccoli & Cheese Sauce, White Rice. Snacks/Other: frenchs onion, Magic Pop, Mandarin Oranges, Deli Sliced Mesquite Turkey Breast, Striped Shortbread Cookies. more...
2754 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Num4nock's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Num4nock's weight history


Num4nock's Recent Activity

Num4nock's Own Activity

No recent activity.

Num4nock's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported 60kgGoal's Journal Entry.
Lily100 supported Engeland's Journal Entry.
LoodyLoo recorded a Weigh In at 174.4 lb.
Thamimohale recorded a Journal Entry.
Zack Robinson recorded a Weigh In at 144.0 lb.
bphodgesus recorded a Weigh In at 233.0 lb.
sauleserafiniene recorded a Weigh In at 143.3 lb.
keepitgreenmaidservice recorded a Weigh In at 134.0 lb.