Num4nock's Journal, 11 February 2013

Bad weekend
Day 8! back on track!
243.5 lb Lost so far: 9.0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1238 kcal Fat: 31.13g | Prot: 54.01g | Carb: 190.97g.   Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1-Minute Oats. Lunch: Banana. Dinner: tyson chicken strips, Valley Fresh Steamers Broccoli & Cheese Sauce, Romaine Lettuce, White Rice. Snacks/Other: Striped Shortbread Cookies, frenchs onion, Mandarin Oranges, Deli Sliced Mesquite Turkey Breast, Magic Pop. more...
2754 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Num4nock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Num4nock's own diet



Num4nock's weight history


Num4nock's Recent Activity

Num4nock's Own Activity

Num4nock recorded a Weigh In at 240.5 lb.
Num4nock recorded a Weigh In at 241.5 lb.
Num4nock recorded a Journal Entry and a Weigh In at 243.5 lb.
Num4nock recorded a Journal Entry and a Weigh In at 244.0 lb.

Num4nock's Buddies

No recent activity.

Other Member Diet Recent Activity

fattybhan supported Wendy Armitage's Journal Entry.
Creativemother recorded a Weigh In at 175.5 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.
love singh started a new forum topic - Pure Green Coffee Beans In addition Opinions A nice thing about.
grilfer recorded a Weigh In at 196.0 lb.
Sodium Acetate Anhydrous recorded a Weigh In at 99.0 lb.
MrMonster recorded a Weigh In at 226.6 lb.
KLF85 recorded a Weigh In at 187.4 lb.