Num4nock's Journal, 11 February 2013

Bad weekend
Day 8! back on track!
243.5 lb Lost so far: 9.0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1238 kcal Fat: 31.13g | Prot: 54.01g | Carb: 190.97g.   Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1-Minute Oats. Lunch: Banana. Dinner: tyson chicken strips, Valley Fresh Steamers Broccoli & Cheese Sauce, Romaine Lettuce, White Rice. Snacks/Other: frenchs onion, Striped Shortbread Cookies, Deli Sliced Mesquite Turkey Breast, Magic Pop, Mandarin Oranges. more...
2754 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Num4nock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Num4nock's own diet



Num4nock's weight history


Num4nock's Recent Activity

Num4nock's Own Activity

Num4nock recorded a Journal Entry and a Weigh In at 258.0 lb.

Num4nock's Buddies

No recent activity.

Other Member Diet Recent Activity

dnofi1 supported rhago32's Weigh In.
sngglebnny commented on butterbabie's Journal Entry.
GreenMountainBoy updated their Food Diary.
shanksr recorded a Weigh In at 183.4 lb.
katd44 recorded a Weigh In at 139.0 lb.
fludderbye replied to Tops4life's challenge post - Sassy Sistas Phase#1 Thursday July 10th.
Davyjay recorded a Weigh In at 159.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.