Num4nock's Journal, 11 February 2013

Bad weekend
Day 8! back on track!
243.5 lb Lost so far: 9.0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1238 kcal Fat: 31.13g | Prot: 54.01g | Carb: 190.97g.   Breakfast: Quick 1-Minute Oats, Organic Vanilla Soymilk, Frozen Blueberries. Lunch: Banana. Dinner: tyson chicken strips, Romaine Lettuce, Valley Fresh Steamers Broccoli & Cheese Sauce, White Rice. Snacks/Other: frenchs onion, Striped Shortbread Cookies, Mandarin Oranges, Magic Pop, Deli Sliced Mesquite Turkey Breast. more...
2754 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Num4nock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Num4nock's own diet



Num4nock's weight history


Num4nock's Recent Activity

Num4nock's Own Activity

Num4nock recorded a Weigh In at 240.5 lb.
Num4nock recorded a Weigh In at 241.5 lb.
Num4nock recorded a Journal Entry and a Weigh In at 243.5 lb.
Num4nock recorded a Journal Entry and a Weigh In at 244.0 lb.

Num4nock's Buddies

No recent activity.

Other Member Diet Recent Activity

New Senior recorded a Weigh In at 200.0 lb.
cwo3k recorded a Weigh In at 250.0 lb.
hjenliu recorded a Weigh In at 135.1 lb.
angela75 recorded a Weigh In at 156.3 lb.
Supersonic Sid updated their Food Diary.
JennBuck61 commented on their Journal Entry.
LadyBea40 updated their Food Diary.
zavala68 supported bill n cinthia's Journal Entry.