rblocker62's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1765 kcal Fat: 67.68g | Prot: 64.28g | Carb: 203.68g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Chicken Makhani (Culinary Collection), Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Premium Pistachio Nuts. more...
2639 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours and 45 minutes. more...
on diet rblocker62's own diet  

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