rblocker62's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1765 kcal Fat: 67.68g | Prot: 64.28g | Carb: 203.68g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Chicken Makhani (Culinary Collection), Tortilla Triangles. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2639 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

phammond001 recorded a Weigh In at 351.5 lb.
ruthshuman updated their Food Diary.
rest12345 recorded a Weigh In at 122.1 lb.
redgirl1974 commented on Rockiesfan's Journal Entry.
Mvella added boobo414's Sweet and Sour Chicken recipe to their cook book.
Mike at REMAX recorded a Weigh In at 190.2 lb.
stups_stups recorded a Weigh In at 149.9 lb.
Tuti1949 recorded a Weigh In at 147.0 lb.