rblocker62's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1765 kcal Fat: 67.68g | Prot: 64.28g | Carb: 203.68g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Chicken Makhani (Culinary Collection), Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Premium Pistachio Nuts. more...
2639 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ttjohnso recorded a Journal Entry.
Hammerzeit recorded a Journal Entry and a Weigh In at 260.0 lb.
Deb_N supported patriciableeker's Weigh In.
claesmariepaule recorded a Weigh In at 194.7 lb.
Лисичка55 recorded a Weigh In at 123.5 lb.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 199.0 lb.
andifisch recorded a Weigh In at 155.4 lb.
Marah1901 recorded a Weigh In at 134.0 lb.